First Step: Gather and Prep Your Ingredients Begin by collecting all your ingredients and prepping them as needed. For instance, drain and chop the sun-dried tomatoes to remove excess oil, roughly chop the spinach, and julienne the basil. This mise en place step keeps things organized and makes the process smoother, especially if you’re aiming for low carb high protein egg bites that fit your dietary goals.

Second Step: Preheat the Oven Set your oven to 350°F (180°C) and generously coat a 12-cup muffin pan with cooking spray. This preparation ensures even baking and prevents sticking, a key tip for anyone new to making high protein egg bites. Take a moment to check that your oven is at the right temperature to avoid undercooked centers.

Third Step: Blend the Base Mixture In a blender, combine 8 large eggs, 1 cup of cottage cheese, and ½ tsp of fine sea salt. Pulse briefly until smooth, being careful not to over-mix as this could make your protein egg bites dense. This step boosts the creaminess and protein content, making it ideal for quick egg bites that pack a nutritional punch.

Fourth Step: Mix in the Add-Ins Transfer the blended mixture to a large bowl and stir in the chopped sun-dried tomatoes, spinach, and basil by hand until evenly distributed. This gentle mixing helps maintain the texture and ensures each bite has a balanced flavor, perfect for high protein breakfast variations. If you’re adapting for dietary needs, like adding cooked bacon for more protein, do it here.

Fifth Step: Fill the Muffin Cups Spoon the batter into the prepared muffin cups, filling each one to about 80% of its capacity. This prevents overflow and allows for the best rise, resulting in fluffy high protein egg bites. For a link to more baking tips, check out our best baking advice on the site to refine your technique. Discover the health benefits of cottage cheese here for added inspiration.

Sixth Step: Add Toppings and Bake If you like, sprinkle each cup with crumbled feta cheese and a bit of freshly ground black pepper for extra flavor. Pop the pan in the preheated oven and bake for 20-22 minutes, until the bites are puffed and the centers feel lightly firm. This cooking time ensures they’re fully set without drying out, making them a go-to for overnight high protein egg bites prep.

Final Step: Cool and Serve Once baked, remove the pan and let it cool on a wire rack for at least 5 minutes; the bites will deflate slightly, which is normal. Serve them warm for the best taste, or store for later as part of your meal prep routine. This recipe yields protein-packed bites that can be customized, like using microwave methods for faster results in microwave high protein egg bites.