Ingredients
1 pound Brussels sprouts, halved if larger than 1 inch
1 tablespoon olive oil
1/2 teaspoon kosher salt
1 medium shallot, finely chopped for optional shallot butter glaze
2 tablespoons unsalted butter for optional shallot butter glaze
1 teaspoon red wine vinegar for optional shallot butter glaze
Instructions
1-First rinse and trim 1 pound of Brussels sprouts, removing any damaged outer leaves and cutting larger sprouts in half for even cooking.
2-Second pat the sprouts dry thoroughly using a clean towel to ensure crispiness during air frying.
3-Third in a mixing bowl, toss the Brussels sprouts with 1 tablespoon of olive oil and 1/2 teaspoon of kosher salt until evenly coated.
4-Fourth preheat the air fryer to 375ยฐF for about 3 minutes to ensure optimal cooking temperature.
5-Fifth place the seasoned Brussels sprouts in the air fryer basket in a single layer to allow proper air circulation.
6-Sixth cook for 15 to 18 minutes, shaking the basket halfway through to promote even browning and crispness.
7-Seventh for added flavor, prepare(select the optional shallot butter glaze by melting 2 tablespoons of unsalted butter, adding 1 finely chopped medium shallot and 1 teaspoon of red wine vinegar, then stirring to combine. Toss the cooked sprouts with this glaze if desired.
8-Final serve immediately as a side dish or snack, optionally garnished with fresh herbs. Adapt seasoning for dietary variations as needed.
Last Step:
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โ๏ธ Halve larger Brussels sprouts to speed cooking and improve crispiness.
๐ฌ Spread sprouts in a single layer for better air circulation and avoid steaming.
๐ฅ Preheat the air fryer for optimum texture and browning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: International
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: About 1/4 pound
- Calories: 141
- Sugar: 3.7 grams
- Sodium: 266.5 mg
- Fat: 9.5 grams
- Saturated Fat: 4.1 grams
- Carbohydrates: 12.7 grams
- Fiber: 4.8 grams
- Protein: 4.3 grams
- Cholesterol: 0 mg
