Ingredients
4 cod fillets (6 ounces each, skin removed)
4 teaspoons olive oil
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon ground black pepper
4 teaspoons lemon juice
Fresh parsley for garnishing
Lemon wedges for serving
Instructions
1-Brush each cod fillet evenly with 1 teaspoon olive oil to help with crisping.
2-In a small bowl, combine 1 teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon paprika, and ½ teaspoon ground black pepper, then sprinkle the mixture evenly over each fillet.
3-Preheat the air fryer to 400°F (204°C) for even cooking.
4-Place two fillets in the air fryer basket and cook for 5 minutes.
5-Open the air fryer, drizzle 1 teaspoon lemon juice over each fillet, and cook for an additional 3 to 5 minutes or until the internal temperature reaches 145°F.
6-Repeat the steps with the remaining fillets, then garnish with chopped fresh parsley and serve with lemon wedges.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐠 Choose cod fillets of similar weight and thickness for even cooking.
🔥 Preheat the air fryer to get a crispy exterior on the fish.
🍋 Add lemon juice after initial cooking to brighten and enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet (6 ounces)
- Calories: 179
- Sugar: 0g
- Sodium: 674mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 73mg