Ingredients
1 large globe eggplant sliced into quarter-inch thick rounds
Sea salt for sprinkling and draining
1 large egg or a vegan substitute made from ΒΌ cup nut milk mixed with 1 tablespoon ground flaxseed
Β½ cup panko bread crumbs
Β½ cup almond flour
ΒΌ cup grated Parmesan or a similar cheese
Β½ teaspoon sea salt
Freshly ground black pepper to taste
Extra-virgin olive oil for drizzling
Instructions
1-Getting started with air fryer eggplant is fun and straightforward, perfect for beginners or anyone in a rush. First, wash and slice your large globe eggplant into quarter-inch thick rounds, then sprinkle with sea salt and let it drain for 30 minutes to cut down on bitterness. This step is crucial as it pulls out excess moisture, leading to a better texture once cooked.
2-Next, pat the slices dry to remove any leftover salt and moisture. Now, dip each slice into the egg mixture whether it’s the egg or the vegan substitute of ΒΌ cup nut milk mixed with 1 tablespoon ground flaxseed. After that, coat them thoroughly with the breadcrumb mixture, which includes Β½ cup panko bread crumbs, Β½ cup almond flour, ΒΌ cup grated Parmesan, Β½ teaspoon sea salt, and freshly ground black pepper.
3-Arrange the coated slices in a single layer in your air fryer basket and drizzle with extra-virgin olive oil. For the best results, cook at 370Β°F for 17 to 20 minutes, flipping halfway through to ensure even crispiness. If you have more slices, work in batches to avoid overcrowding, and remember preparation takes about 40 minutes including draining, plus 20 minutes for cooking.
4-Preheat your air fryer for a couple of minutes before adding the slices to help with that golden crunch. This method not only enhances flavor but also makes the eggplant versatile for meals, like pairing it with pasta, tomato sauce, cashew cream, basil, olive oil, and red pepper flakes for a full dish.
Last Step:
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π₯ Salting and draining eggplant is essential to reduce bitterness and excess moisture.
πΏ Use a vegan egg substitute made from nut milk and flaxseed for a plant-based option.
π₯ Flip the eggplant slices halfway through air frying for even crispiness on both sides.
- Prep Time: 40 minutes (including draining)
- Cooking Time: 20 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air frying
- Cuisine: American
- Diet: Vegetarian, can be vegan with substitutions
Nutrition
- Serving Size: 1/2 cup
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 5 mg
