Ingredients
3 small/medium zucchini (about 1 1/4 pounds)
1 Β½ tablespoons olive oil
2 tablespoons panko bread crumbs
2 tablespoons finely grated Parmesan cheese (for a vegan version, use nutritional yeast)
1 tablespoon white whole wheat flour or all-purpose flour
Β½ teaspoon salt
ΒΌ teaspoon onion powder
ΒΌ teaspoon black pepper
Instructions
1-First: Gather and Prep Ingredients Wash and trim the ends of the 3 small/medium zucchini, then cut them into quarters lengthwise. Place each quarter flat side down and cut crosswise into 3/4-inch thick half-moons for bite-sized chunks. Place them in a large mixing bowl, drizzle with 1 Β½ tablespoons olive oil, and toss to coat evenly.
2-Second: Mix the Coating In a separate bowl, combine 2 tablespoons panko bread crumbs, 2 tablespoons finely grated Parmesan cheese (or nutritional yeast for vegan), 1 tablespoon white whole wheat flour, Β½ teaspoon salt, ΒΌ teaspoon onion powder, and ΒΌ teaspoon black pepper. Sprinkle this mixture over the oiled zucchini and toss until everything is coated evenly, ensuring a crispy exterior.
3-Third: Preheat and Cook Preheat your air fryer to 400Β°F. Place half of the zucchini in a single layer in the air fryer basket to promote even cooking. Cook for 7 to 9 minutes, shaking the basket occasionally to get golden, crispy breadcrumbs without making the zucchini mushy.
4-Fourth: Finish and Serve Transfer the cooked zucchini to a serving plate and repeat with the remaining batch. Keep the first batch warm in an oven set at 200Β°F if needed. Serve immediately for the best texture, paired with meats, fish, pasta, or as a standalone snack. For more tips on making this gluten-free, check our section on Dietary Substitutions below.
Last Step:
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β²οΈ Avoid overcooking to keep zucchini tender yet firm and prevent sogginess.
πΆοΈ Add cayenne for spice or use nutritional yeast instead of Parmesan for a vegan option.
π₯ Use olive oil sparingly to prevent excess moisture.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegan Option
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sugar: 3g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 2mg
