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Air Fryer Zucchini 33.png

Air Fryer Zucchini

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πŸ₯’ Enjoy crispy, tender zucchini bites made quickly and healthily in your air fryer.
🍽️ These snacks are perfect for a nutritious side or a vegan-friendly treat with simple ingredient swaps.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 small/medium zucchini (about 1 1/4 pounds)

1 Β½ tablespoons olive oil

2 tablespoons panko bread crumbs

2 tablespoons finely grated Parmesan cheese (for a vegan version, use nutritional yeast)

1 tablespoon white whole wheat flour or all-purpose flour

Β½ teaspoon salt

ΒΌ teaspoon onion powder

ΒΌ teaspoon black pepper

Instructions

1-First: Gather and Prep Ingredients Wash and trim the ends of the 3 small/medium zucchini, then cut them into quarters lengthwise. Place each quarter flat side down and cut crosswise into 3/4-inch thick half-moons for bite-sized chunks. Place them in a large mixing bowl, drizzle with 1 Β½ tablespoons olive oil, and toss to coat evenly.

2-Second: Mix the Coating In a separate bowl, combine 2 tablespoons panko bread crumbs, 2 tablespoons finely grated Parmesan cheese (or nutritional yeast for vegan), 1 tablespoon white whole wheat flour, Β½ teaspoon salt, ΒΌ teaspoon onion powder, and ΒΌ teaspoon black pepper. Sprinkle this mixture over the oiled zucchini and toss until everything is coated evenly, ensuring a crispy exterior.

3-Third: Preheat and Cook Preheat your air fryer to 400Β°F. Place half of the zucchini in a single layer in the air fryer basket to promote even cooking. Cook for 7 to 9 minutes, shaking the basket occasionally to get golden, crispy breadcrumbs without making the zucchini mushy.

4-Fourth: Finish and Serve Transfer the cooked zucchini to a serving plate and repeat with the remaining batch. Keep the first batch warm in an oven set at 200Β°F if needed. Serve immediately for the best texture, paired with meats, fish, pasta, or as a standalone snack. For more tips on making this gluten-free, check our section on Dietary Substitutions below.

Last Step:

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Notes

⏲️ Avoid overcooking to keep zucchini tender yet firm and prevent sogginess.
🌢️ Add cayenne for spice or use nutritional yeast instead of Parmesan for a vegan option.
πŸ₯„ Use olive oil sparingly to prevent excess moisture.

  • Author: Brandi Oshea
  • Prep Time: 7 minutes
  • Cook Time: 8 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 99
  • Sugar: 3g
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 2mg