Ingredients
– 7 oz pasta of your choice
– 1 small avocado or about 1/2 large avocado
– 1 cup loosely packed basil leaves
– Juice and zest of 1/2 lemon
– 1 garlic clove
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup reserved pasta water
Instructions
1-Step 1: Cook the Pasta Cook the pasta according to package instructions until it reaches your preferred doneness, then reserve about 1 cup of the pasta water before draining. This step is crucial because the reserved water helps thicken the sauce later. Aim for about 10 minutes of cook time to keep things quick and easy. For a smoother process, remember that using fresh ingredients like ripe avocado makes all the difference. Once done, set the pasta aside while you move to the next part.
2-Step 2: Blend the Sauce In a blender, combine the avocado, basil leaves, juice and zest of 1/2 lemon, 1 garlic clove, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and start by adding one-third of the reserved pasta water. Blend the mixture until smooth, adding more pasta water as needed to achieve your desired sauce consistency. This usually takes just a couple of minutes in a high-speed blender. Blend on high until everything is creamy, and taste to adjust seasoning if needed. For more ideas on creamy sauces, you might enjoy our healthy sauce options page, which dives into similar recipes.
3-Step 3: Combine and Serve Toss the sauce with the cooked pasta to coat evenly, and serve immediately for the freshest taste. Top with parmesan or nutritional yeast as a vegan alternative to add extra flavor. The whole process, from prep to plate, takes about 15 minutes total, with 5 minutes for prep and 10 for cooking. This recipe adapts easily; for instance, if youβre diet-conscious, swap in whole grain pasta for added fiber. Blending the sauce at room temperature helps maintain its vibrant green color, so donβt skip that step! One external resource I love is creamy avocado pasta sauce tips, which offers more blending ideas to elevate your skills.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use a ripe, slightly tender avocado without bruises for best flavor and texture.
πΏ Basil adds fresh flavor and bright green color to the sauce.
π§ Reserve and use pasta water to adjust sauce consistency and help it adhere to the pasta; freeze leftovers in ice cube trays for ease of use later.
- Prep Time: 5 minutes
- Cook time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Blending
- Cuisine: Italian-inspired
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 serving
- Calories: 462
- Sugar: 4 grams
- Sodium: 595 mg
- Fat: 9 grams
- Saturated Fat: 1 gram
- Carbohydrates: 82 grams
- Fiber: 8 grams
- Protein: 15 grams
- Cholesterol: 0 mg
