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Baked Eggplant

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๐Ÿ† Enjoy a healthier alternative to fried snacks with this Crispy Baked Eggplant that’s full of flavor and crunch.
๐Ÿฅ— Perfect for a guilt-free appetizer or side, it combines parmesan and Italian seasoning for a savory bite.

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

– 2 pounds small to medium eggplants (about 6)

– 2 large eggs

– 3/4 cup finely grated Parmesan cheese

– 3/4 cup plain panko breadcrumbs (or Rice Chex crumbs for gluten-free option)

– 1 teaspoon dried Italian seasoning

– 1/2 teaspoon kosher salt

– 1/2 teaspoon freshly ground black pepper

– Olive oil for coating baking sheets

– Optional: marinara sauce for dipping

Instructions

1-Preheat the oven to 375ยฐF (190ยฐC) and coat baking sheets thoroughly with olive oil; use two sheets if needed to avoid crowding the slices.

2-In a shallow bowl, whisk the eggs with 1 tablespoon of water. In another bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper to create a flavorful coating.

3-Slice the eggplants into thick rounds roughly 1/2 to 3/4 inch thick. Dip each slice into the egg mixture, letting excess drip off, then dredge in the breadcrumb mixture, pressing gently to adhere. Arrange the coated slices on the prepared baking sheets.

4-Bake for 17-20 minutes until the bottoms are golden brown. Flip the slices and bake for an additional 10 minutes or until the second side is lightly browned and slightly firm. Adjust baking time if necessary based on your oven.

5-Remove from oven and serve plain or with marinara sauce for dipping, adding a fresh twist to your meal.

Last Step:

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Notes

๐ŸŒฑ Small or baby eggplants reduce bitterness and improve texture.
๐Ÿง‚ For larger eggplants, salt and drain for 20-30 minutes to reduce moisture.
๐Ÿ”ฅ Re-crisp leftovers by baking on racks or air frying at 375-400ยฐF for 15-20 minutes, flipping halfway.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 110 kcal
  • Sugar: 3 g
  • Sodium: 320 mg
  • Fat: 4.5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 25 mg