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Baked Salmon

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๐ŸŸ๐Ÿ‹ Flaky baked salmon delivers omega-3s, lean protein, and heart-healthy fats in a simple 20-minute meal for busy weeknights.
๐Ÿฅ— Easy, flavorful dish with lemon-garlic vibes that’s nutritious, low-carb, and pairs perfectly with any side.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets (6 ounces each, skin-on or skinless)

– 2 tablespoons olive oil

– Juice and zest of 2 lemons

– 4 garlic cloves, minced

– 1 teaspoon salt

– 1/2 teaspoon black pepper, freshly ground

– 2 tablespoons fresh dill or parsley, chopped

– Lemon slices (from 1 lemon)

Instructions

1-First Step: Prep the Mise en Place Gather all ingredients and pat the salmon fillets dry with paper towels. This removes excess moisture for better browning. Zest and juice the lemons, mince the garlic, and chop the herbs. Arrange lemon slices nearby for topping. Dry salmon absorbs seasonings better, setting up crispy edges.

2-Second Step: Season the Fillets Place salmon on the prepared baking sheet, skin-side down if applicable. Brush each fillet evenly with olive oil. Sprinkle salt, pepper, minced garlic, lemon zest, and juice over the top. Press herbs gently into the surface. For dietary tweaks, use less salt for low-sodium or add paprika for spice.

3-Third Step: Add Toppings and Bake Lay a lemon slice on each fillet for infused flavor during cooking. Slide the sheet into the middle oven rack. Bake at 400ยฐF for 12-15 minutes, depending on thickness. The fish is ready at 145ยฐF internal temperature. This timing suits 1-inch thick pieces; check early to avoid dryness.

4-Fourth Step: Check Doneness and Rest Use a fork to test if it flakes easily, or insert a thermometer. Pull from oven and tent loosely with foil. Let rest 3-5 minutes. Juices redistribute for maximum tenderness. Perfect for foil baked salmon too, just seal packets first.

5-Final Step: Serve and Enjoy Plate with sides like roasted veggies. Garnish with extra herbs. This easy baked salmon recipe serves 4 in about 25 minutes total. Store leftovers properly for later. Adapt for kids by reducing garlic.

Last Step:

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Notes

๐Ÿ”ฅ Don’t overbake โ€“ check at 12 minutes for perfect flakiness.
๐Ÿ‹ Marinate up to 30 minutes ahead for deeper flavor.
๐Ÿฅฆ Pair with roasted veggies or quinoa for a complete healthy meal.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: Healthy, Gluten-Free, High Protein

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 280 kcal
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg