Ingredients
– 1 banana, peeled
– 1 cup frozen blueberries
– 1 cup almond milk
– 1 tablespoon almond butter
– 1 teaspoon chia seeds
– 1 teaspoon hemp seeds
– 1 teaspoon flax seeds
Instructions
1-Getting started with this smoothie is as easy as tossing everything into a blender, and it only takes a few minutes. First, gather all your ingredients, making sure the banana is peeled and the blueberries are ready to go. This step sets the stage for a smooth blend that comes out just right.
2-Next, measure out the almond milk and add it along with the almond butter and seeds. Then, place the banana and frozen blueberries into the blender for that fresh burst of flavor. Blend everything on high for about 30-60 seconds until it’s completely smooth, as directed in the recipe.
3-Once blended, pour it into a glass and serve right away for the best taste. This method keeps things simple and ensures a creamy texture that’s perfect for a quick breakfast or snack.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
❄️ Using frozen blueberries helps prevent watery smoothies without needing ice.
🥤 Leftover smoothie can be stored in the refrigerator but may separate and require shaking before drinking.
🌱 Flax seeds do not need to be ground before blending as the blender breaks them down.
- Prep Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 194
- Sugar: 15g
- Sodium: 165mg
- Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg