Ingredients
2 large chicken breasts Provides the main protein, ensuring juicy and flavorful strips when cooked.
1 cup good quality BBQ sauce Adds a sweet and tangy glaze that coats the chicken for that signature smoky flavor.
1 heaped teaspoon smoked paprika Brings a deep, smoky taste that enhances the chicken’s overall depth.
1 teaspoon garlic powder Infuses a savory garlic note that complements the spices and sauce.
1/2 teaspoon salt Balances flavors and seasons the chicken properly for better taste.
1/4 teaspoon cayenne pepper Adds a mild heat that gives the chicken a little kick without overwhelming other flavors.
1/4 teaspoon black pepper Provides a subtle spice that rounds out the seasoning mix.
Olive oil for cooking Helps sear the chicken evenly, preventing it from sticking to the pan.
1 large carrot, grated Adds crunch and sweetness, plus vitamins for a nutritious boost.
1/4 red cabbage, finely sliced Contributes color, texture, and a slight peppery flavor to the coleslaw.
1/4 green or white cabbage, finely sliced Provides the base for the slaw, offering crispness and volume.
1/2 medium white onion, finely sliced Brings a sharp, fresh taste that can be swapped for something milder if needed.
4 tablespoons full-fat mayonnaise Creates a creamy base for the dressing, binding the ingredients together.
1 tablespoon sour cream Adds tanginess and richness to the dressing for a smoother finish.
2 teaspoons Dijon mustard Introduces a sharp, tangy element that brightens the coleslaw’s flavor.
2 teaspoons apple cider vinegar Enhances the dressing’s acidity, balancing the creaminess with a fresh zing.
1/2 teaspoon sugar Sweetens the dressing slightly to offset the vinegar and mustard.
Salt and black pepper to taste Seasons the coleslaw perfectly, allowing for personal flavor adjustments.
4 large white flour tortilla wraps Serves as the base to hold all the fillings together neatly.
4 small handfuls spinach or greens of choice Adds a fresh, leafy element for extra crunch and nutrition in each wrap.
Instructions
First Step: Take the 2 large chicken breasts out of the fridge 10-15 minutes ahead to let them reach room temperature, then butterfly slice them to make 4 even pieces. This helps them cook evenly and stay juicy.
Second Step: In a bowl, coat the chicken pieces with 1 heaped teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon cayenne pepper, and a drizzle of olive oil. Mix well so every piece gets that flavorful seasoning for the health benefits of chicken, remember it provides lean protein that supports energy levels.
Third Step: Heat a pan over medium-high heat and fry the chicken for 3-4 minutes on one side until it’s golden. Flip it, then brush the cooked side with 1 cup BBQ sauce and fry for a few more minutes until it’s fully cooked through. This step ensures the chicken absorbs all that tasty sauce.
Fourth Step: Remove the chicken from the heat, place it sauce-side down on a chopping board, and brush the other side with more BBQ sauce. Let it rest for 5 minutes to lock in the flavors, then slice it into strips at an angle against the grain. For a great BBQ sauce option, try a best homemade BBQ sauce recipe to elevate your wraps.
Fifth Step: In a small bowl, whisk together 4 tablespoons full-fat mayonnaise, 1 tablespoon sour cream, 2 teaspoons Dijon mustard, 2 teaspoons apple cider vinegar, 1/2 teaspoon sugar, and salt and black pepper to taste until it’s smooth and creamy.
Sixth Step: In a large bowl, combine 1 grated large carrot, 1 finely sliced 1/2 medium white onion, 1/4 finely sliced red cabbage, and 1/4 finely sliced green or white cabbage. Pour the dressing over the veggies and mix everything together for that crunchy coleslaw base.
Seventh Step: Lay out each of the 4 large white flour tortilla wraps on a clean surface. Place a small handful of spinach or greens near the bottom center of each one to add freshness.
Eighth Step: Top the greens with a portion of the coleslaw, then add the sliced BBQ chicken strips on top. Fold or roll up the wraps tightly to keep all the goodness inside.
Final Step: Serve the wraps immediately for the best taste and texture, enjoying them fresh to avoid any sogginess. This bbq chicken coleslaw wraps recipe serves 4 and is a hit for family dinners or quick lunches.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use a high-quality BBQ sauce for the best flavor impact.
🧅 Substitute raw onion with spring onion in coleslaw for a milder taste.
💧 To prevent watery coleslaw when making ahead, salt and drain sliced vegetables for 1-4 hours before adding dressing.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Frying, Assembling
- Cuisine: American
- Diet: N/A
Nutrition
- Serving Size: 1 wrap
- Calories: 621
- Sugar: 31.22g
- Sodium: 1966mg
- Fat: 21.21g
- Saturated Fat: 4.01g
- Unsaturated Fat: 15.38g
- Trans Fat: 0.03g
- Carbohydrates: 66.96g
- Fiber: 5.7g
- Protein: 42.63g
- Cholesterol: 114mg