Ingredients
– 2 pounds (about 900 grams) ground beef
– 1/2 medium onion
– 1 can (7 ounces or about 200 ml) Mexican-style tomato sauce or enchilada sauce
– Salt and pepper to taste
– Cumin, oregano, chili powder, and garlic to taste
– 1 can (28 ounces or about 800 grams) refried beans
– 3/4 cup (about 85 grams) grated cheddar cheese
– 12 large flour tortillas (burrito-sized)
– Additional grated cheese for topping
– Extra sauce for drizzling
– Optional: cilantro leaves, Mexican rice, sour cream, guacamole, green chilies, and pico de gallo for additional fillings
Instructions
1-First, brown the ground beef with the diced half onion in a large skillet over medium heat. Drain excess fat, but leave a bit for that rich flavor, then season with garlic, cumin, chili powder, oregano, salt, and pepper. Pour in the tomato or enchilada sauce and simmer on low, adding water if it gets too dry this step builds the heart of your beef burritos.
2-Next, heat the refried beans in a saucepan, stirring in the grated cheddar cheese until itโs all melted and creamy. Keep it warm so everything stays cozy when you assemble. Warm the tortillas in the microwave for about one minute to make them soft and easy to handle trust me, this little trick avoids any tearing disasters!
3-Spread the warmed beans evenly on each tortilla, then add the meat mixture. Fold in the ends and roll up tightly to keep everything inside. For serving, place two burritos on a microwave-safe plate, drizzle with extra sauce, and sprinkle on more grated cheese. Microwave for about one minute until the cheese melts and the burritos are heated through, then serve right away.
4-Optionally, toss in extra fillings like Mexican rice, sour cream, guacamole, chopped black olives, diced green chilies, or chopped tomatoes for that personal touch. This method keeps your how to make beef and bean burritos process under 16 minutes total preparation takes 5 minutes, cooking about 11.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ถ๏ธ Season the meat moderately to suit different palates.
๐ง Limit seasoning on beans as cheese adds saltiness.
๐ฎ Heating tortillas makes them easier to handle during assembly.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Category: Main Dish
- Method: Sautรฉing, Microwaving
- Cuisine: Mexican
- Diet: Contains Dairy and Meat
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
