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Beef Curry

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πŸ› This Beef Curry recipe uses rich spices to create a flavorful, aromatic dish packed with tender meat.
🍚 Perfectly paired with white rice or naan, it provides a comforting, satisfying meal that’s naturally gluten-free and keto-friendly.

  • Total Time: 1 hour 20 minutes
  • Yield: 6-8 servings

Ingredients

– 3 tablespoons vegetable oil for sautΓ©ing and browning the beef

– 2 1/2 pounds chuck roast cut into bite-sized pieces for providing the tender, flavorful meat base

– Kosher salt for seasoning the beef generously

– Freshly ground black pepper for adding a touch of spice and depth

– 1 large yellow onion diced for adding sweetness and body to the sauce

– 2 garlic cloves minced for bringing a pungent, savory aroma

– 2 tablespoons minced ginger for infusing warmth and subtle spice

– 2 tablespoons curry powder (a blend containing turmeric, coriander, cumin, salt, ginger, fenugreek, cayenne, cinnamon, cloves, and nutmeg) for the heart of the dish’s rich flavor

– 28 ounces diced tomatoes (approximately 800 grams) for acidity and sauce consistency

– 2 teaspoons lemon juice for brightening the flavors and balancing the spices

Instructions

1-First, prepare your ingredients by dicing the onion, mincing the garlic, and measuring out the spices to keep things organized. This step sets the stage for a smooth cooking process that fits into your busy schedule.

2-Next, heat 3 tablespoons of vegetable oil in a heavy-bottomed pot until it begins to smoke. Generously season the 2 1/2 pounds of bite-sized chuck roast with kosher salt and freshly ground black pepper, then brown it in batches for about 5-8 minutes before setting it aside. This browning step adds significant depth of flavor, making the dish truly stand out.

3-Now, sautΓ© the diced yellow onion in the same pot until it’s translucent, which takes around 5 minutes. Add the 2 minced garlic cloves, 2 tablespoons of minced ginger, and 2 tablespoons of curry powder, cooking for about 30 seconds until fragrant. Stir in the 28 ounces of diced tomatoes and 2 teaspoons of lemon juice, scraping up those tasty browned bits from the pot for extra richness.

4-Return the browned beef to the pot, bring everything to a simmer, cover, and cook for 45 minutes until the beef is perfectly tender. The total preparation time is about 1 hour and 20 minutes, including prep. For a slow cooker adaptation, brown the beef first, reduce the diced tomatoes to 15 ounces, and cook on low for 6 to 8 hours. Once ready, serve over rice or with naan for a complete meal.

Last Step:

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Notes

πŸ”₯ Browning beef in batches develops deeper flavor and keeps meat tender.
⏳ Slow cooker adaptation: brown beef, reduce diced tomatoes to 15 ounces, cook on low 6-8 hours.
πŸ₯• Add vegetables like sweet potatoes or carrots for extra nutrition and variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 1 hour 5 minutes
  • Cook Time: 1 hour 5 minutes
  • Category: Main Dish
  • Method: Browning and simmering
  • Cuisine: Indian-inspired
  • Diet: Gluten-free, keto-friendly option

Nutrition

  • Serving Size: 1 cup curry with rice
  • Calories: 400 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 75 mg