Ingredients
– 3 tablespoons vegetable oil for sautΓ©ing and browning the beef
– 2 1/2 pounds chuck roast cut into bite-sized pieces for providing the tender, flavorful meat base
– Kosher salt for seasoning the beef generously
– Freshly ground black pepper for adding a touch of spice and depth
– 1 large yellow onion diced for adding sweetness and body to the sauce
– 2 garlic cloves minced for bringing a pungent, savory aroma
– 2 tablespoons minced ginger for infusing warmth and subtle spice
– 2 tablespoons curry powder (a blend containing turmeric, coriander, cumin, salt, ginger, fenugreek, cayenne, cinnamon, cloves, and nutmeg) for the heart of the dish’s rich flavor
– 28 ounces diced tomatoes (approximately 800 grams) for acidity and sauce consistency
– 2 teaspoons lemon juice for brightening the flavors and balancing the spices
Instructions
1-First, prepare your ingredients by dicing the onion, mincing the garlic, and measuring out the spices to keep things organized. This step sets the stage for a smooth cooking process that fits into your busy schedule.
2-Next, heat 3 tablespoons of vegetable oil in a heavy-bottomed pot until it begins to smoke. Generously season the 2 1/2 pounds of bite-sized chuck roast with kosher salt and freshly ground black pepper, then brown it in batches for about 5-8 minutes before setting it aside. This browning step adds significant depth of flavor, making the dish truly stand out.
3-Now, sautΓ© the diced yellow onion in the same pot until it’s translucent, which takes around 5 minutes. Add the 2 minced garlic cloves, 2 tablespoons of minced ginger, and 2 tablespoons of curry powder, cooking for about 30 seconds until fragrant. Stir in the 28 ounces of diced tomatoes and 2 teaspoons of lemon juice, scraping up those tasty browned bits from the pot for extra richness.
4-Return the browned beef to the pot, bring everything to a simmer, cover, and cook for 45 minutes until the beef is perfectly tender. The total preparation time is about 1 hour and 20 minutes, including prep. For a slow cooker adaptation, brown the beef first, reduce the diced tomatoes to 15 ounces, and cook on low for 6 to 8 hours. Once ready, serve over rice or with naan for a complete meal.
Last Step:
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π₯ Browning beef in batches develops deeper flavor and keeps meat tender.
β³ Slow cooker adaptation: brown beef, reduce diced tomatoes to 15 ounces, cook on low 6-8 hours.
π₯ Add vegetables like sweet potatoes or carrots for extra nutrition and variety.
- Prep Time: 15 minutes
- Cooking Time: 1 hour 5 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Dish
- Method: Browning and simmering
- Cuisine: Indian-inspired
- Diet: Gluten-free, keto-friendly option
Nutrition
- Serving Size: 1 cup curry with rice
- Calories: 400 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 75 mg
