Ingredients
– 1 cup frozen cherries for sweet-tart flavor and antioxidants
– 1/2 cup frozen mixed berries for vibrant color, nutrients, and texture
– 1 tablespoon almond butter for creaminess and healthy fats
– 1 tablespoon whole milk Greek yogurt for thick, creamy base and protein
– 1 teaspoon maple syrup or honey for natural sweetness
– 1 cup milk of your choice for liquid base
– 1/2 cup cold water for consistency
Instructions
1-First Step: Add the frozen cherries and frozen mixed berries to the blender pitcher. This base layer ensures the fruits are ready to be blended into a smooth mix.
2-Second Step: Place the almond butter and Greek yogurt on top of the fruits. These ingredients add creaminess and help bind everything together for a thicker texture.
3-Third Step: Drizzle the maple syrup over the fruit mixture. This evenly distributes the sweetness and enhances the natural flavors of the berries.
4-Fourth Step: Pour in the milk and water, making sure the liquid just covers the solid ingredients. This step is crucial for achieving the ideal smoothie consistency; add a bit more water if needed.
5-Fifth Step: Start blending on low speed to mix everything gently, then increase to high speed until the mixture is smooth with no chunks. Blend for about 30-60 seconds, depending on your blenderβs power, to get that perfect velvety finish.
6-Final Step: Pour the smoothie into glasses and serve it immediately with a straw for the freshest taste. This quick recipe has a prep time of 5 minutes and a total time of 10 minutes, serving two people perfectly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Ensure the liquid just covers the solid ingredients in the blender for the perfect smooth consistency; add an extra 1/4 cup of water or milk if it’s too thick.
π Begin blending on low speed and gradually increase to high for the best texture without straining your blender.
π« Opt for a frozen mixed berry blend including raspberries, blackberries, and blueberries to achieve a balanced tart and sweet flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (about 12 oz)
- Calories: 200
- Sugar: 18g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
