Ingredients
– 15-ounce can low-sodium black beans for protein and fiber for heart health
– 11-ounce can corn adds vitamins and a sweet crunch
– 1 whole red bell pepper boosts vitamin C for immune support
– ½ red onion
– 1 jalapeño pepper
– ½ teaspoon garlic powder
– 1 teaspoon kosher salt
– 3 tablespoons lime juice
– 2 tablespoons olive oil
– ¼ cup chopped cilantro
Instructions
1-First Step: Drain and rinse the black beans and corn to remove any excess liquid and sodium, preparing them for a cleaner taste.
2-Second Step: Remove the stem and seeds from the red bell pepper, then chop it into small pieces for even distribution in the salsa.
3-Third Step: Peel and finely chop half a red onion, and for the jalapeño, cut off the stem, slice it in half lengthwise, remove the seeds and membrane, then finely chop the flesh to control the heat.
4-Fourth Step: In a large bowl, combine the black beans, corn, red pepper, red onion, jalapeño, garlic powder, kosher salt, lime juice, olive oil, and cilantro, stirring thoroughly to mix.
5-Fifth Step: Let the salsa rest for at least 30 minutes so the flavors meld together, enhancing the overall taste before serving.
6-Sixth Step: Serve it up as a dip, topping, or side, adjusting portions based on your needs for the day.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌽 Use fresh steamed corn cut off the cob during summer for best flavor.
🌶️ Adjust heat by including jalapeño seeds and ribs or substituting with a serrano pepper.
🍽️ Serve with tortilla chips or as a topping for quesadillas, tacos, grilled chicken, or fish.
- Prep Time: 10 minutes
- Resting Time: 30 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-cook, Tossed
- Cuisine: Mexican
- Diet: Gluten-Free, Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 167 kcal
- Sugar: 4 g
- Sodium: 309 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 7 g
- Protein: 6 g
- Cholesterol: 0 mg
