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Black Bean Corn Salsa

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🌽 This Black Bean and Corn Salsa combines fresh vegetables and beans for a nutritious, vibrant dip that’s perfect for any occasion.
🍅 The zesty lime and garlic vinaigrette brightens flavors and makes it a tasty addition to snacks or meals.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 15-ounce can low-sodium black beans for protein and fiber for heart health

– 11-ounce can corn adds vitamins and a sweet crunch

– 1 whole red bell pepper boosts vitamin C for immune support

– ½ red onion

– 1 jalapeño pepper

– ½ teaspoon garlic powder

– 1 teaspoon kosher salt

– 3 tablespoons lime juice

– 2 tablespoons olive oil

– ¼ cup chopped cilantro

Instructions

1-First Step: Drain and rinse the black beans and corn to remove any excess liquid and sodium, preparing them for a cleaner taste.

2-Second Step: Remove the stem and seeds from the red bell pepper, then chop it into small pieces for even distribution in the salsa.

3-Third Step: Peel and finely chop half a red onion, and for the jalapeño, cut off the stem, slice it in half lengthwise, remove the seeds and membrane, then finely chop the flesh to control the heat.

4-Fourth Step: In a large bowl, combine the black beans, corn, red pepper, red onion, jalapeño, garlic powder, kosher salt, lime juice, olive oil, and cilantro, stirring thoroughly to mix.

5-Fifth Step: Let the salsa rest for at least 30 minutes so the flavors meld together, enhancing the overall taste before serving.

6-Sixth Step: Serve it up as a dip, topping, or side, adjusting portions based on your needs for the day.

Last Step:

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Notes

🌽 Use fresh steamed corn cut off the cob during summer for best flavor.
🌶️ Adjust heat by including jalapeño seeds and ribs or substituting with a serrano pepper.
🍽️ Serve with tortilla chips or as a topping for quesadillas, tacos, grilled chicken, or fish.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: No-cook, Tossed
  • Cuisine: Mexican
  • Diet: Gluten-Free, Vegan

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 167 kcal
  • Sugar: 4 g
  • Sodium: 309 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 7 g
  • Protein: 6 g
  • Cholesterol: 0 mg