Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Black Bean Quinoa Enchilada Zucchini Boats 63.png

Black Bean Quinoa Enchilada Zucchini Boats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŒฑ Black Bean Quinoa Zucchini Boats combine nutritious black beans, quinoa, and fresh vegetables for a wholesome and satisfying meal.
๐ŸŒถ๏ธ The enchilada flavors add a bold and savory twist, making this dish flavorful and perfect for any occasion.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 7 medium zucchini, cut in half lengthwise

– 1 tablespoon olive oil

– ยฝ yellow onion, diced

– 2 cloves garlic, minced

– 1 small red bell pepper, seeds removed and diced

– 1 ear sweet corn kernels, cut off the cob, or 1 cup frozen corn

– ยฝ teaspoon chili powder

– ยฝ teaspoon ground cumin

– Juice of ยฝ a lime

– 1/3 cup chopped fresh cilantro

– 1 15-ounce can black beans, rinsed and drained

– 1 cup cooked quinoa

– Salt and black pepper to taste

– 1 10-ounce can red enchilada sauce

– 1 cup shredded Mexican blend or Cheddar cheese

Instructions

1-Getting Black Bean Quinoa Enchilada Zucchini Boats on the table: is straightforward and fun, starting with simple steps that lead to a yummy result. Begin by preheating your oven and boiling water for the zucchini, which helps soften it just right. This method ensures the boats hold their shape while soaking up all those great flavors.

2-First, bring a large pot of salted water to a boil and set your oven to 400ยฐF. Cut the zucchini in half lengthwise and hollow them out, saving about 1 cup of the scooped flesh for the filling. Boil the zucchini halves for 1 minute, then drain and set them aside to cool a bit.

3-Next, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced yellow onion and cook until it’s translucent, about 4-5 minutes. Squeeze out any extra moisture from the reserved zucchini flesh, then mix it in with the garlic, red bell pepper, corn kernels, chili powder, ground cumin, lime juice, and chopped cilantro. Cook this for 2-3 minutes to blend the tastes.

4-Remove the skillet from the heat and stir in the black beans, cooked quinoa, salt, and black pepper. Fold in ยฝ cup of the shredded cheese and ยฝ cup of the enchilada sauce to bind everything together. Spray two 9×13 baking dishes with nonstick spray and drizzle some enchilada sauce on the bottom for extra flavor.

5-Place the zucchini shells cut side up in the dishes and fill them with the mixture, pressing it in firmly. Pour the rest of the enchilada sauce over the tops and sprinkle on the remaining cheese. Cover with foil and bake for 30 minutes, then uncover and bake for another 5 minutes until the cheese melts and the zucchini is tender. Serve warm and enjoy the fresh, hearty taste of your Black Bean Quinoa Enchilada Zucchini Boats.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ”ช Press moisture out of zucchini flesh before adding to filling to prevent sogginess.
โ„๏ธ This dish reheats and freezes well for later use.
๐ŸŒฟ Yellow squash can be used as a substitute for zucchini if desired.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 stuffed zucchini half