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Black Eyed Pea Salad

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πŸ₯— Enjoy a refreshing and nutritious salad packed with protein-rich black eyed peas and crisp, colorful vegetables for a healthy meal option
🌟 Perfect for meal prep and gatherings, this vibrant salad gets better with time and can be served as a side dish or appetizer with chips

  • Total Time: 1 hour 20 minutes
  • Yield: 6-8 servings

Ingredients

– 3 tablespoons balsamic vinegar

– 2 tablespoons freshly squeezed lemon juice

– 1 clove garlic (peeled and minced)

– 1 teaspoon kosher salt

– 1/2 teaspoon black pepper

– 1/4 cup extra virgin olive oil

– 2 cans black eyed peas (drained and rinsed)

– 2 cups cherry tomatoes (sliced)

– 1 medium English cucumber (cut into small pieces, about 1 to 1 Β½ cups)

– 1 celery rib (sliced thinly)

– 1 large red bell pepper

– 1 cup corn (fresh, canned, or thawed from frozen)

– 1/2 cup finely diced red onion

– 1/2 cup chopped Italian parsley or cilantro

Instructions

1- First, whisk together 3 tablespoons balsamic vinegar, 2 tablespoons freshly squeezed lemon juice, 1 clove garlic (peeled and minced), 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a small bowl.

2- Gradually add 1/4 cup extra virgin olive oil while whisking until the dressing is smooth and fully combined.

3- In a large bowl, mix together 2 cans black eyed peas (drained and rinsed), 2 cups cherry tomatoes (sliced), 1 medium English cucumber (cut into small pieces, about 1 to 1 Β½ cups), 1 celery rib (sliced thinly), 1 large red bell pepper, 1 cup corn (fresh, canned, or thawed from frozen), and 1/2 cup finely diced red onion.

4- Pour the dressing over the salad and add 1/2 cup chopped Italian parsley or cilantro.

5- Toss gently to combine and adjust seasoning with salt and pepper as needed.

6- Let the salad rest for at least four hours or ideally overnight to develop the best flavor.

7- Serve on its own, as a side dish, or with tortilla chips as a dip. Preparation time is around 20 minutes, with total time including resting about 1 hour and 20 minutes.

Last Step:

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Notes

⏰ Make this salad a day ahead for the best flavor – the ingredients marinate beautifully in the zesty dressing overnight
πŸ₯’ For extra crunch, add the cucumber right before serving if you prefer it crisper
🌢️ Customize the heat level by adding minced jalapeño or a dash of hot sauce to the dressing for a spicy kick

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Resting time: 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 214
  • Sugar: 12
  • Sodium: 594
  • Fat: 12
  • Saturated Fat: 1
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 24
  • Fiber: 6
  • Protein: 6
  • Cholesterol: 0