Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blackened Salmon Recipe 18.png

Blackened Salmon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🐟 Experience tender, flavorful salmon with a bold blackened crust that’s quick to prepare.
🌢️ This recipe uses a vibrant spice blend for a crispy exterior and juicy interior, perfect for a healthy weeknight meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 six-ounce salmon fillet portions, skin-on

1 tablespoon paprika

1 teaspoon light or dark brown sugar

1 teaspoon salt

3/4 teaspoon onion powder

3/4 teaspoon garlic powder

1/2 teaspoon cayenne pepper

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

2 tablespoons unsalted butter

1 lemon, cut into wedges

Chopped fresh parsley or thyme for serving

Instructions

1-First, pat the salmon fillets dry and place them flesh-side up on a large plate.

2-In a small bowl, mix together 1 tablespoon paprika, 1 teaspoon light or dark brown sugar, 1 teaspoon salt, 3/4 teaspoon onion powder, 3/4 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried thyme, and 1/2 teaspoon dried oregano to create the blackening spice blend.

3-Melt 2 tablespoons unsalted butter in a separate small bowl and brush it over the flesh side of the salmon fillets. Sprinkle the spice blend evenly over the buttered side and gently pat it down to adhere. Heat a large cast iron or heavy-bottomed skillet over medium heat until very hot, then place the salmon fillets flesh-side down in the pan and cook undisturbed for 2 to 3 minutes until the surface is blackened.

4-Carefully flip the fillets and cook for another 5 to 6 minutes until the skin is crispy and the fish reaches 145 degrees Fahrenheit or flakes easily with a fork. For more tips on searing, check out this guide to advanced techniques. Squeeze juice from the lemon wedges over the salmon before serving and garnish with chopped fresh parsley or thyme.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ”₯ Use a very hot cast iron skillet for the best blackened crust.
🧈 Butter helps toast the spices and crisp the surface, so don’t skip it.
🚫 Avoid moving the fish once it’s in the pan to develop a nice blackened crust.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Searing and Blackening
  • Cuisine: American
  • Diet: Gluten-Free, Paleo, Low-Carb

Nutrition

  • Serving Size: 1 fillet (6 oz)
  • Calories: 313
  • Sugar: 2g
  • Sodium: Unknown
  • Fat: 17g
  • Saturated Fat: 5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 109mg