Ingredients
12 oz (≈ 340 g) romaine hearts or little-gem lettuce, finely chopped
1 pt (≈ 2 cups or 300 g) fresh blueberries
1 cup (≈ 120 g) pecans, toasted and chopped
1 small red onion, finely diced
5 oz (≈ 140 g) feta or goat cheese, crumbled
Freshly ground black pepper, to taste
1 Tbsp (≈ 15 ml) olive oil (for cooking)
3 Tbsp (≈ 45 ml) olive oil
1 Tbsp (≈ 15 ml) lemon juice
1 tsp (≈ 5 g) Dijon mustard
1 tsp (≈ 5 g) honey
½ tsp (≈ 2.5 g) fine sea salt
¼ tsp (≈ 1 g) black pepper
Instructions
First Step: Prepare the Chicken Begin by seasoning the chicken breasts with a pinch of salt and freshly ground black pepper. This step builds the base flavor, ensuring the chicken is tasty and pairs well with the sweet blueberries.
Second Step: Cook the Chicken Heat 1 Tbsp olive oil in a sauté pan over medium-high heat, then add the seasoned chicken breasts. Cook them for 4-5 minutes per side until they reach an internal temperature of 165°F, which keeps the meat juicy and safe to eat.
Third Step: Rest and Dice the Chicken Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes. This allows the juices to settle, making the chicken more flavorful when you dice it into bite-size pieces for easy mixing in the salad.
Fourth Step: Make the Vinaigrette While the chicken rests, whisk together the vinaigrette ingredients: 3 Tbsp olive oil, 1 Tbsp lemon juice, 1 tsp Dijon mustard, 1 tsp honey, ½ tsp fine sea salt, and ¼ tsp black pepper. Keep whisking until the mixture emulsifies into a smooth dressing that adds a citrusy kick to your blueberry chicken chopped salad.
Fifth Step: Assemble the Salad In a large bowl, combine the diced chicken with 12 oz finely chopped romaine hearts, 1 pt fresh blueberries, 1 cup toasted and chopped pecans, 1 small finely diced red onion, and 5 oz crumbled feta or goat cheese. For a vegetarian twist, you can swap the chicken for grilled vegetables at this stage to suit different preferences.
Final Step: Dress and Serve Drizzle the vinaigrette over the salad mixture, then toss gently to coat everything evenly. Serve immediately for the freshest taste, and enjoy how the flavors blend in this chicken salad with fresh herbs and citrus vinaigrette it’s a hit for busy families or health-focused eaters.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍇 Choose firm, fresh blueberries for optimal sweetness and texture.
🌰 Toast pecans briefly in a dry skillet before chopping to boost crunch and flavor.
❄️ Rinse the diced red onion in cold water and drain well for a milder bite.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No‑Cook (after cooking chicken)
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl (≈ 300 g)
- Calories: 460
- Sugar: 5.2 g
- Sodium: 1400 mg
- Fat: 32 g
- Saturated Fat: 2.4 g
- Carbohydrates: 11 g
- Fiber: 4.4 g
- Protein: 31 g
- Cholesterol: 44 mg
