Ingredients
– 1 pound (about 450 grams) mild white fish (such as cod, haddock, flounder, sea bass, orange roughy, snapper, or grouper)
– 35 crushed buttery crackers
– 6 tablespoons (about 85 grams) unsalted butter, melted
– 2 teaspoons fresh parsley, minced
– 2 teaspoons fresh lemon juice
– Β½ teaspoon salt
– 2 teaspoons freshly grated Parmesan cheese
– Salt and pepper for seasoning
– Firm tofu for vegan diets
– Gluten-free crackers
– Olive oil for low-fat options
Instructions
1-Getting Started: First, preheat your oven to 375Β°F (190Β°C) and prepare a 13Γ9-inch baking dish. Lightly season your 1 pound of mild white fish with salt and pepper to enhance its natural flavor. This sets the base for the dish and ensures even seasoning throughout.
2-Mixing the Topping: In a bowl, combine 35 crushed buttery crackers, 6 tablespoons of melted unsalted butter, 2 teaspoons minced fresh parsley, 2 teaspoons fresh lemon juice, Β½ teaspoon salt, and 2 teaspoons grated Parmesan cheese. This mixture creates the signature crunchy layer that keeps the fish moist and adds texture. Stir it well to make sure everything blends evenly.
3-Baking to Perfection: Place the fish in the baking dish and sprinkle the cracker mixture evenly over the top. Bake for 8 to 12 minutes, depending on the fish thickness, until it flakes easily and the topping turns golden brown. Remember to check for doneness with a fork to avoid overcooking, as this keeps the fish tender.
4-Final Touches: Once out of the oven, let it rest for a minute before serving. This recipe serves four and totals about 20 minutes of prep and cooking time. For variations, you can use different mild white fish like haddock or snapper if cod isnβt available. Pair it with sides like veggies for a complete meal that suits busy professionals or families.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use any mild white fish or buttery cracker substitute based on availability or preference.
β²οΈ Check fish doneness with a fork to prevent overcooking and drying out.
β¨οΈ Reheat carefully, as microwaving may produce a strong aroma; oven reheating is preferred for best texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: New England
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving
- Calories: 408
- Fat: 27g
- Carbohydrates: 20g
- Protein: 23g
