Ingredients
– 8 slices bread Provides the base for structure and carbs
– 12 oz (340 grams) bacon Adds savory protein and crunch
– 4 eggs Brings in more protein and richness
– 1 avocado, sliced Offers healthy fats and creaminess
– 1 large or equivalent baby tomatoes, sliced Delivers freshness and vitamins
– 4 green lettuce leaves Adds crisp texture and nutrients
– Mayonnaise As needed (from spread) Creates a creamy binder
– Salt and pepper To taste Season for perfect flavor
Instructions
1-First, preheat your oven to 400หF (204หC) and line a rimmed baking sheet with foil. If you have a rack, place it over the sheet and lay out the 12 oz of bacon strips on it. Bake for 20 minutes until crispy; if no rack is handy, just bake directly on the sheet. This method gives you that perfect crunch without a mess!
2-Next, in a skillet, heat 1/2 tablespoon of olive oil over medium heat and sautรฉ the 4 eggs. Season them lightly with salt and pepper, then cook sunny side up without flipping cover the pan for about 30 seconds to set the whites while keeping the yolks juicy. Itโs such a simple step that adds a hearty touch to your Breakfast Blt Sandwich.
3-Now, toast the 8 slices of bread in a skillet with a bit of butter until theyโre golden on both sides. Spread mayonnaise on one side of each slice for that creamy goodness. On half of the slices, layer the crispy bacon and cooked eggs; on the other half, add the 4 green lettuce leaves, sliced avocado, and tomato slices, then season lightly with salt and pepper.
4-Finally, join the two halves to assemble your sandwiches and secure each with a toothpick for easy serving. The result is a tasty combo of protein, healthy fats, fiber, and carbs that makes for a satisfying breakfast. For more oven tricks, check out our external resource on baking basics itโs a game-changer!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅช For extra crispiness, bake bacon on a rack to allow grease to drip away.
๐ฅ Use fresh eggs and lightly cover the skillet to ensure the egg whites set without overcooking the yolks.
๐ฅ Add ripe avocado slices for creamy texture and healthy fats that complement the crispy bacon.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking and sautรฉing
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 210mg
