Ingredients
– 1 large avocado, peeled, pitted, and diced
– ½ cup diced seeded tomatoes (from 1 to 2 tomatoes)
– 1 small shallot, minced (about 2 tablespoons)
– 1 clove garlic, minced
– 1 jalapeño pepper, seeded and minced
– 1 tablespoon fresh lime juice (from 1 lime)
– ½ teaspoon salt
– ¼ teaspoon ground cumin
– ¼ cup fresh chopped cilantro
– 4 large eggs
– ¼ teaspoon smoked paprika
– ¼ teaspoon salt
– ½ lb (about 227 grams) spicy sausage such as chorizo or Italian, removed from casings
– 1⅓ cups (6 ounces) shredded Monterey Jack cheese
– 4 large (10-inch) flour tortillas
– Vegetable oil for cooking
– 6 large eggs (as an overall primary protein source)
– 1 cup cooked black beans (for added fiber and plant-based protein)
– 1/2 cup shredded cheddar cheese (to bring creaminess)
– 1 medium bell pepper, diced (for sweetness and crunch)
– 1 small onion, finely chopped (for depth and aroma)
– 1/4 cup fresh cilantro, chopped (for freshness and color)
– 1 teaspoon cumin (to enhance earthiness)
– Salt and pepper to taste (for essential seasoning)
Instructions
1-First: combine all salsa ingredients in a bowl and mix well, then set it aside. This creates a fresh topping that ties everything together.
2-Next, whisk the eggs with smoked paprika and salt in a separate bowl.
3-Once that’s done, cook the sausage in a heated nonstick pan over medium-high heat until browned, which takes about 4 to 5 minutes, and transfer it to a plate. Reduce the heat to low, scramble the eggs in the sausage drippings until just cooked, then transfer them to a plate as well. Clean the pan for the next step.
4-To assemble, spoon about ¼ cup of salsa onto each tortilla. Add a quarter of the cooked sausage, a quarter of the eggs, and about ⅓ cup cheese. Fold the sides of the tortilla and roll tightly, tucking in the edges for a neat wrap.
5-Lightly oil the pan and heat it over medium. Place the burritos seam-side down and cook covered until golden brown on the bottom, about 3 minutes. Flip and cook covered for a few more minutes until golden on the other side. Serve warm for the best taste.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Adjust jalapeño amount to control spiciness according to preference.
❄️ Assemble burritos in advance and refrigerate before cooking for convenience.
♨️ Reheat leftovers wrapped in foil at 350°F for 15 minutes, but salsa is best fresh or served separately as reheating may reduce crispness.
- Prep Time: 25 minutes
- Cooking Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking, Assembling
- Cuisine: Mexican-American
- Diet: High-Protein
Nutrition
- Serving Size: 1 burrito
- Calories: 636
- Sugar: 4 grams
- Sodium: 1087 mg
- Fat: 44 grams
- Saturated Fat: 15 grams
- Carbohydrates: 33 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 259 mg