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Breakfast Ideas

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๐ŸŒฎ Enjoy a nutritious start to your day with these flavorful and customizable veggie breakfast tacos.
๐Ÿฅ‘ Packed with fresh vegetables and protein-rich eggs, this recipe offers a wholesome and satisfying breakfast option.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 large yellow tomato diced for salsa

1/4 cup diced red onion for salsa

2 tablespoons chopped cilantro for salsa

1 thinly sliced serrano pepper for salsa

1 clove garlic minced for salsa

1 tablespoon lime juice for salsa

Salt to taste for salsa

1/2 cup diced green bell pepper for tacos

1/4 cup chopped scallions for tacos

2 large eggs beaten for tacos

1 cup chopped arugula or spinach for tacos

1 tablespoon olive oil for tacos

Sea salt and black pepper to taste for tacos

4 small tortillas for tacos

2 tablespoons chopped fresh cilantro for tacos

1/2 sliced avocado for tacos

Lime wedges for serving

Instructions

1-Mix all salsa ingredients and chill to let the flavors blend.

2-Sautรฉ green bell pepper and scallions in olive oil with salt and pepper until browned, then stir in some salsa for added taste.

3-Scramble eggs in olive oil, add the sautรฉed vegetables, cook until just set, then fold in arugula and chopped cilantro for a nutritious mix.

4-Assemble tacos by filling tortillas with the egg mixture, remaining salsa, cilantro, avocado slices, and a squeeze of lime for a zesty finish.

5-Garnish with extra cilantro and serve with lime wedges to enjoy right away.

Last Step:

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Notes

๐ŸŒพ Experiment with different toppings and preparation methods to keep oats exciting.
โ„๏ธ Prepare burritos, bars, or smoothies ahead of time and freeze them for quick and easy breakfasts.
๐Ÿฅž Pancakes and waffles freeze well and can be reheated conveniently for busy mornings.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautรฉing and assembling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 taco
  • Calories: 250
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 185mg