Ingredients
– 1 large head cauliflower (about 2 lbs) for wing-like bites
– 1 cup all-purpose flour for even coating
– 1 cup almond milk (or any milk, plant-based for vegan) for smooth batter
– 1 cup panko breadcrumbs for crispiness
– 1 tsp garlic powder for savory depth
– 1 tsp onion powder for flavor balance
– 1 tsp paprika for smoky hint
– Salt and pepper to taste for bold taste
– β cup hot sauce for buffalo kick
– ΒΌ cup vegan butter for richness
– 1 tbsp maple syrup (or honey) for sweetness
– Oil spray for golden baking
– nutritional yeast for umami cheesiness
– cayenne for extra spice
– Β½ cup hot sauce (alternative measure) for lighter batches
– 3 tbsp melted vegan butter (sauce variation) for classic emulsion
– 1 tbsp apple cider vinegar for tang
– 1 tsp Worcestershire (vegan version) for savory notes
– Β½ tsp garlic powder (for sauce) for flavor reinforcement
Instructions
1-First Step: Wash 1 large head cauliflower (2 lbs). Cut into 1-2 inch florets, discarding tough stem. Pat dry with paper towels for crisp batter adhesion. This mise en place takes 10 minutes and prevents sogginess.
2-Second Step: In a bowl, whisk 1 cup all-purpose flour, 1 cup almond milk, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, salt, and pepper. Aim for pancake-batter consistency – add milk if thick. Dip ensures even coverage.
3-Third Step: Pour 1 cup panko breadcrumbs into a shallow dish. Dip battered florets one by one, pressing panko to stick. Place on parchment-lined baking sheet sprayed with oil. Space for air flow.
4-Fourth Step: Bake at 450Β°F for 25-30 minutes. Flip halfway with tongs for even browning. Florets turn golden and crispy – internal temp around 165Β°F.
5-Fifth Step: While baking, mix β cup hot sauce, ΒΌ cup melted vegan butter, 1 tbsp maple syrup in a bowl. For stovetop version: Simmer Β½ cup hot sauce, 3 tbsp vegan butter, 1 tbsp apple cider vinegar, 1 tsp vegan Worcestershire, Β½ tsp garlic powder for 2-3 minutes. Stir until thickened.
6-Final Step: Remove from oven. Toss hot wings in sauce until coated. Serve immediately with celery, carrots, and ranch dip. Garnish with green onions. Pair with [honey buffalo meatballs](https://cookingfee.com/honey-buffalo-meatballs/) for mixed apps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Adjust hot sauce for mild or extra spicy wings.
π₯¦ Double bread for ultimate crispiness.
βοΈ Make ahead and reheat in air fryer for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup wings
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
