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Buffalo Cauliflower Wings 50.png

Buffalo Cauliflower Wings

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🌢️πŸ₯¬ Crispy buffalo cauliflower wings offer spicy, tangy flavor with zero meat – the ultimate vegan game-day snack that’s crunchy and addictive.
πŸ— Healthier wing alternative packed with veggies, low-cal, and customizable heat for parties or weeknight cravings.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 1 large head cauliflower (about 2 lbs) for wing-like bites

– 1 cup all-purpose flour for even coating

– 1 cup almond milk (or any milk, plant-based for vegan) for smooth batter

– 1 cup panko breadcrumbs for crispiness

– 1 tsp garlic powder for savory depth

– 1 tsp onion powder for flavor balance

– 1 tsp paprika for smoky hint

– Salt and pepper to taste for bold taste

– β…” cup hot sauce for buffalo kick

– ΒΌ cup vegan butter for richness

– 1 tbsp maple syrup (or honey) for sweetness

– Oil spray for golden baking

– nutritional yeast for umami cheesiness

– cayenne for extra spice

– Β½ cup hot sauce (alternative measure) for lighter batches

– 3 tbsp melted vegan butter (sauce variation) for classic emulsion

– 1 tbsp apple cider vinegar for tang

– 1 tsp Worcestershire (vegan version) for savory notes

– Β½ tsp garlic powder (for sauce) for flavor reinforcement

Instructions

1-First Step: Wash 1 large head cauliflower (2 lbs). Cut into 1-2 inch florets, discarding tough stem. Pat dry with paper towels for crisp batter adhesion. This mise en place takes 10 minutes and prevents sogginess.

2-Second Step: In a bowl, whisk 1 cup all-purpose flour, 1 cup almond milk, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, salt, and pepper. Aim for pancake-batter consistency – add milk if thick. Dip ensures even coverage.

3-Third Step: Pour 1 cup panko breadcrumbs into a shallow dish. Dip battered florets one by one, pressing panko to stick. Place on parchment-lined baking sheet sprayed with oil. Space for air flow.

4-Fourth Step: Bake at 450Β°F for 25-30 minutes. Flip halfway with tongs for even browning. Florets turn golden and crispy – internal temp around 165Β°F.

5-Fifth Step: While baking, mix β…” cup hot sauce, ΒΌ cup melted vegan butter, 1 tbsp maple syrup in a bowl. For stovetop version: Simmer Β½ cup hot sauce, 3 tbsp vegan butter, 1 tbsp apple cider vinegar, 1 tsp vegan Worcestershire, Β½ tsp garlic powder for 2-3 minutes. Stir until thickened.

6-Final Step: Remove from oven. Toss hot wings in sauce until coated. Serve immediately with celery, carrots, and ranch dip. Garnish with green onions. Pair with [honey buffalo meatballs](https://cookingfee.com/honey-buffalo-meatballs/) for mixed apps.

Last Step:

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Notes

πŸ”₯ Adjust hot sauce for mild or extra spicy wings.
πŸ₯¦ Double bread for ultimate crispiness.
❄️ Make ahead and reheat in air fryer for best texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup wings
  • Calories: 250 kcal
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg