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Butternut Squash Soup 14.png

Butternut Squash Soup

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🍲 Enjoy a creamy and comforting butternut squash soup that’s perfect for warming up on chilly days.
🌿 This recipe combines fresh herbs and spices to create a flavorful, nutritious meal that’s easy to make and satisfying.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons extra-virgin olive oil

– 1 large yellow onion, chopped

– ½ teaspoon salt

– Freshly ground black pepper to taste

– 1 (3-pound) butternut squash, peeled, seeded, and cubed

– 3 garlic cloves, chopped

– 1 tablespoon fresh sage, chopped

– ½ tablespoon fresh rosemary, minced

– 1 teaspoon fresh ginger, grated

– 3 cups vegetable broth

– Up to 1 cup more vegetable broth for adjusting thickness

– Chopped parsley for garnish

– Pepitas for garnish

– Crusty bread for serving

– Butternut Squash Main base for creaminess

– Vegetable Broth Liquid for simmering

– Fresh Herbs Flavor enhancers

Instructions

1-Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat.

2-Add 1 large chopped yellow onion along with ½ teaspoon salt and freshly ground black pepper, then sauté until translucent, about 5 to 8 minutes.

3-Stir in 1 (3-pound) butternut squash, peeled, seeded, and cubed, and cook for 8 to 10 minutes until it starts to soften.

4-Mix in 3 chopped garlic cloves, 1 tablespoon chopped fresh sage, ½ tablespoon minced fresh rosemary, and 1 teaspoon grated fresh ginger; cook for another 30 seconds to 1 minute until fragrant.

5-Pour in 3 cups of vegetable broth, bring to a boil, then cover and simmer for 20 to 30 minutes until the squash is tender.

6-Let the soup cool slightly, then blend in batches until smooth and creamy, adding up to 1 cup more broth if needed.

7-Adjust seasoning as needed, and serve garnished with chopped parsley, pepitas, and crusty bread.

Last Step:

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Notes

🧡 Use fresh herbs for maximum flavor and aroma.
🍲 Blend soup in batches to achieve a perfectly smooth texture.
🥄 Adjust broth quantity to get your preferred soup thickness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Simmering time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Sautéing and blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg