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Butternut Squash 47.png

Butternut Squash

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๐ŸŽƒ Enjoy a simple, nutritious roasted butternut squash recipe that adds natural sweetness and warmth to your meals.
๐Ÿฝ๏ธ This versatile dish is easy to prepare and pairs well with a variety of fall-inspired recipes for cozy eating.

  • Total Time: 40 to 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

one butternut squash peeled, seeds scooped, and cubed

olive oil for drizzling

sea salt season to taste

freshly ground black pepper season to taste

chopped fresh parsley for optional garnish

Instructions

1-First, gather your tools and ingredients to make the process smooth. You’ll need a sharp knife, a cooking spoon, a baking sheet, and an oven set to 400ยฐF. Start by washing the butternut squash and organizing your spices, which helps keep things straightforward for students or busy parents. This setup ensures your kitchen stays organized and the cooking flows easily.

2-Next, prepare the squash by peeling it carefully. Slice off the stem, cut the squash in half lengthwise, and use a spoon to remove the seeds. If you’re cubing it, aim for 1-inch pieces to ensure even roasting in about 25-30 minutes, which is ideal for beginners. For a link to more tips on storage, check out our guide on storing butternut squash properly to keep your prepped ingredients fresh.

3-Now, season the squash for the best flavor. Toss the cubes with olive oil, sea salt, and black pepper to coat evenly, adding a drizzle if needed for that caramelized finish. Spread them on a baking sheet in a single layer to avoid steaming. Roast for 30 to 35 minutes until tender and golden, turning halfway through for even browning.

4-If you want to make it more versatile, consider turning the roasted squash into a puree. Blend the hot cubes with a bit of broth and olive oil until smooth, or mash them for a hearty side. This step opens up options for salads or bowls, perfect for health-conscious readers.

5-For variations, try stuffing the roasted halves with grains or stuffing them with herbs. Finish with a drizzle of acid like lemon juice for balance, and add crunchy toppings. Remember to adapt for dietary needs, like using olive oil for vegan versions. With these steps, you’ll have a reliable dish ready in about 40 minutes total.

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Notes

๐Ÿ  The skin of butternut squash is smooth and thin, making it easy to peel with a vegetable peeler.
๐ŸŒก๏ธ If the squash is hard to cut, warm it slightly in the microwave or oven to soften for safer prep.
๐ŸŒฟ Add fresh rosemary or thyme before baking for extra flavor, or freeze leftovers for later use.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Roasting Time: 30 to 35 minutes
  • Cook Time: 30 to 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup