Name: Cajun Butter Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 20 min
Cuisine: Southern American
Ingredients: 2 teaspoons brown sugar (or brown sugar substitute for keto); 1 1/2 teaspoons mild paprika; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon chili powder (add more for heat); 1/2 teaspoon cayenne pepper; 1/4 teaspoon cracked black pepper (to taste); 2 large chicken breasts, sliced horizontally in half to make 4 steaks; 1 1/2 tablespoons canola oil, divided; 1/4 cup butter; 4 cloves garlic, finely chopped; 1/2 cup low sodium chicken broth

Ingredients

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2 teaspoons brown sugar (or brown sugar substitute for keto)

1 1/2 teaspoons mild paprika

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon chili powder (add more for heat)

1/2 teaspoon cayenne pepper

1/4 teaspoon cracked black pepper (to taste)

2 large chicken breasts, sliced horizontally in half to make 4 steaks

1 1/2 tablespoons canola oil, divided

1/4 cup butter

4 cloves garlic, finely chopped

1/2 cup low sodium chicken broth

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Instructions

1-Getting started with this Cajun Butter Chicken is straightforward and fun, beginning with mixing your homemade Cajun seasoning. First, combine all the seasoning ingredients in a bowl to create a flavorful blend. Then, toss the chicken steaks with this mixture and drizzle them with 1/2 tablespoon of canola oil, making sure to rub it in evenly for maximum taste.

2-Next, heat the remaining oil and 1 tablespoon of butter in a skillet over medium-high heat until it’s hot and ready. Sear the chicken in batches for 5 to 7 minutes per side until it’s golden brown and reaches an internal temperature of 165°F (75°C). Once done, remove the chicken and let it rest for 5 minutes to keep it juicy.

3-Finally, reduce the heat to medium, melt the remaining butter in the pan, and sauté the garlic for about 30 seconds until it’s fragrant, scraping up those tasty browned bits. Pour in the chicken broth and let the sauce reduce for 2 to 3 minutes, stirring occasionally. Drizzle the sauce over the rested chicken and serve it warm for a meal that’s ready in just 20 minutes total.

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Notes

💡 Slice larger chicken breasts horizontally for thinner fillets instead of pounding.
💡 Use low sodium Cajun seasoning for controlled saltiness and optimal flavor.
💡 Cook chicken in batches to avoid overcrowding and ensure even cooking.
💡 Rest chicken before serving to maintain juiciness.
💡 Use pan juices to create a flavorful garlic butter sauce.

Author: Brandi Oshea
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Searing and Sauce Reduction
Cuisine: Southern American

Nutrition

Serving Size: 1 chicken steak
Calories: 301
Sugar: 5 g
Sodium: 819 mg
Fat: 20 g
Saturated Fat: 8 g
Carbohydrates: 5 g
Protein: 25 g
Cholesterol: 103 mg