Ingredients
2 large tortillas (regular or low-carb/high-protein)
7 oz cooked chicken (about 200 grams, chopped)
2 garlic cloves (minced or grated, adjust to taste)
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce
ΒΌ teaspoon salt
3 oz grated cheese (about 90 grams; cheddar preferred)
1 green onion (chopped)
Olive oil spray
Instructions
1-First Step: Prep Your Ingredients Gather and prep everything first for a seamless cook. Combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt in a bowl as per the directions. This mise en place keeps things organized and ensures your cheesy garlic chicken wraps are ready in a flash.
2-Second Step: Assemble the Wraps Lay out a tortilla and add the filling: sprinkle cheese on the lower third, then layer on the chicken mixture, more cheese, and green onion. Fold and roll tightly to seal in all that goodness. Preparation time is just 15 minutes, making it ideal for busy schedules.
3-Third Step: Cook to Perfection Heat a non-stick pan over medium-high heat and spray with olive oil. Place the wraps seam-side down and cook for 3 to 4 minutes per side until crispy and golden, covering with a lid to melt the cheese fully. Cook time is about 7 minutes, resulting in a warm, gooey inside.
4-Fourth Step: Serve and Enjoy Slice the wraps in half and serve hot, perhaps with sides like a crunchy salad or salsa. Theyβre perfect as a full meal, offering a satisfying mix of crispy tortillas and garlicky filling.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π§ Cover the pan while cooking to melt the cheese thoroughly and heat the filling faster.
π₯ Prepare the chicken filling ahead and store in the fridge for up to 3 days for quick meal prep.
π§ Reduce cheese for a lighter meal but remember the melty center is key to the wrap’s delicious flavor.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 476
- Sugar: 2g
- Sodium: 1090mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0.01g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg
