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chicken alfredo baked ziti

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🍝 This creamy baked ziti blends tender chicken, alfredo sauce, and melty cheese for a comforting, one‑dish dinner.
🧀 Ready in just 40 minutes, it delivers a hearty, protein‑rich meal that the whole family will love.

  • Total Time: 40 minutes
  • Yield: 6‑8 servings

Ingredients

– 12 oz uncooked pasta (ziti or any short shape)

– 2 cups cooked chicken, shredded (about 2 small breasts)

– 1 Tbsp olive oil or butter (for the sauce)

– 4 cloves garlic, minced

– 3 Tbsp all-purpose flour

– 1 cup chicken or vegetable stock

– 1 cup low-fat milk

– 3/4 cup grated Parmesan cheese

– 1/2 tsp salt

– 1/4 tsp black pepper

– 1 1/2 cups shredded part-skim mozzarella cheese

– As desired additional grated Parmesan (for topping)

– As desired fresh basil or parsley, chopped (for garnish)

Instructions

First Step: Preheat and Prep the Dish Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish. This step ensures your chicken alfredo baked ziti bakes evenly and doesn’t stick, making cleanup a breeze. If you’re short on time, use cooking spray for a quick option that works well for busy parents.

Second Step: Make the Alfredo Sauce Heat 1 Tbsp of olive oil or butter in a saucepan over medium heat. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant, then sprinkle in 3 Tbsp of all-purpose flour and whisk to form a roux; cook for 1 minute. Gradually whisk in 1 cup of chicken or vegetable stock and 1 cup of low-fat milk, stirring constantly until the sauce simmers and thickens in 3-5 minutes. For a healthier twist, check our best pasta recipes for low-fat adaptations. Once thick, stir in 3/4 cup grated Parmesan cheese, 1/2 tsp salt, and 1/4 tsp black pepper, then set aside. This sauce is the heart of your chicken alfredo baked ziti, so take your time to get it creamy.

Third Step: Cook the Pasta Boil a large pot of well-salted water and add 12 oz of uncooked pasta, cooking it al dente according to the package directions, usually 8-10 minutes. Drain the pasta once it’s done to avoid overcooking, as it will continue to soften in the oven. This step keeps your chicken alfredo baked ziti from turning mushy, which is great for texture lovers.

Fourth Step: Prepare the Chicken If your chicken isn’t already cooked, poach or sauté 2 cups of shredded chicken (from about 2 small breasts) until it’s done, then shred it into bite-size pieces. This adds protein and makes the dish hearty, but you can swap it for shrimp if you’re feeling adventurous with your chicken alfredo baked ziti variations.

Fifth Step: Combine the Ingredients In a large mixing bowl, toss the drained pasta, shredded chicken, and the prepared Alfredo sauce until everything is evenly coated. This mixing step ensures every bite of your chicken alfredo baked ziti is flavorful and well-balanced, perfect for family dinners.

Sixth Step: Layer in the Dish Transfer half of the mixture to the prepared baking dish, sprinkle with half of the 1 1/2 cups shredded part-skim mozzarella, then add the remaining mixture and top with the rest of the mozzarella. This layering creates that irresistible cheesy top on your chicken alfredo baked ziti, and you can add veggies here for an extra nutritional boost.

Seventh Step: Bake the Dish Place the dish uncovered in the oven and bake for 20-25 minutes, until the cheese is melted, bubbly, and lightly browned on top. Keep an eye on it to prevent over-browning, especially if you’re making adjustments for dietary needs in your chicken alfredo baked ziti.

Final Step: Finish and Serve Remove from the oven and sprinkle on additional grated Parmesan and chopped fresh basil or parsley as desired. Let it rest for a few minutes before serving to family or friends, ensuring your chicken alfredo baked ziti is hot, gooey, and ready to enjoy. For more inspiration, visit chicken nutrition resources to learn how to make it even healthier.

Last Step:

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Notes

🔄 Use whole‑wheat or gluten‑free pasta for a healthier version.
🥦 Stir in 1‑2 cups of steamed broccoli or other veggies before baking for extra nutrition.
🍋 Add a pinch of red‑pepper flakes or Italian herbs to the sauce for a flavor boost.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: High Protein, Contains Dairy, Gluten (unless using gluten‑free pasta)

Nutrition

  • Serving Size: 1 cup (≈ 250 g)
  • Calories: 560
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 80 mg