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chicken broccoli

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🍗 This stir‑fry delivers tender chicken and crisp broccoli in a savory garlic‑ginger sauce, perfect for a quick weeknight dinner.
🥦 Ready in just 35 minutes, it offers a high‑protein, low‑carb meal that satisfies without the fuss.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 2 lb (≈ 900 g) boneless, skinless chicken breast, sliced thinly

– 2 cups steamed broccoli florets (about 150 g)

– 1 Tbsp rice-wine vinegar

– 1 Tbsp cold water (for the chicken coating)

– 1 tsp baking soda (for the chicken coating)

– 1 Tbsp cornstarch (for the chicken coating)

– 2 Tbsp sesame oil (for frying) plus a little more for the sauce

– 3 small garlic cloves, minced

– 1 cup low-sodium chicken broth

– ¼ cup soy sauce

– ¼ cup hoisin sauce

– 1 Tbsp Shaoxing wine (optional but recommended)

– ⅛ cup granulated sugar

– 2 Tbsp cornstarch (for the sauce slurry)

– 2 Tbsp cold water (for the sauce slurry)

Instructions

1-Coat the chicken: In a bowl combine the sliced chicken with the baking soda, 1 Tbsp cornstarch, rice-wine vinegar and 1 Tbsp cold water. Mix well to ensure even coating.

2-Sear the chicken: Heat 2 Tbsp sesame oil in a large wok over medium-high heat. Add the coated chicken and stir-fry until golden brown (about 3-4 min). Remove and set aside.

3-Aromatics: In the same wok add a splash more sesame oil and sauté the minced garlic until fragrant (≈ 30 s).

4-Build the sauce: Add the chicken broth, soy sauce, hoisin sauce, Shaoxing wine (if using) and sugar. Stir to combine everything nicely.

5-Thicken: In a small cup whisk together 2 Tbsp cornstarch with 2 Tbsp cold water to form a slurry. Pour the slurry into the wok, stirring continuously until the sauce thickens.

6-Combine: Return the cooked chicken to the wok, add the steamed broccoli, and toss everything together until well coated and heated through (≈ 2 min).

7-Serve: Plate hot over steamed rice, fried rice, or noodles as desired for a complete meal.

Last Step:

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Notes

🌶️ Pat dry frozen or pre‑cut broccoli before adding to avoid excess water.
🔥 For added heat, drizzle chili oil or stir in sriracha to taste.
🍗 Substitute chicken thighs for richer flavor, or swap white rice for fried rice or noodles for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir‑Fry
  • Cuisine: Chinese
  • Diet: High‑protein

Nutrition

  • Serving Size: 1 cup (approx. 250 ml)
  • Calories: 411 kcal
  • Sugar: 25 g
  • Sodium: 800 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 70 g
  • Cholesterol: 190 mg