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Chicken Quinoa Lettuce Wraps 100.png

Chicken Quinoa Lettuce Wraps

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๐Ÿฅฌ๐Ÿ— Chicken quinoa lettuce wraps deliver lean protein-packed filling with nutty quinoa and crisp veggies in fresh lettuce cups โ€“ healthy low-carb satisfaction.
๐Ÿฅœ๐ŸŒฟ Drizzled with creamy peanut sauce, these Asian-inspired bites are quick-assembly fun for meals, snacks, or parties without the guilt.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 cup quinoa

– 2 cups water

– 1 lb ground chicken

– 1 tbsp olive oil

– 2 minced garlic cloves

– 1 tbsp grated ginger

– 2 tbsp soy sauce

– 1 cup diced bell peppers

– 1/2 cup shredded carrots

– 1/4 cup chopped green onions

– 2 tbsp hoisin sauce

– 1 tbsp rice vinegar

– Salt and pepper to taste

– 1 head large romaine or butter lettuce

– Sesame seeds

– Cilantro

– 1/4 cup creamy peanut butter

– 2 tbsp soy sauce (for sauce)

– 1 tbsp lime juice

– 1 tsp honey

– 1 tsp sesame oil

– 2-3 tbsp water

Instructions

1-First Step: Rinse and cook the quinoa. Place 1 cup quinoa in a fine mesh strainer and rinse under cold water for 1 minute to remove bitterness. In a medium saucepan, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water absorbs and quinoa fluffs. Fluff with a fork and set aside.

2-Second Step: Prep the vegetables and aromatics. Dice 1 cup bell peppers into small pieces for even cooking. Shred 1/2 cup carrots using a box grater or julienne peeler. Mince 2 garlic cloves and grate 1 tbsp fresh ginger. Chop 1/4 cup green onions and pick cilantro leaves. Separate large romaine or butter lettuce leaves, rinse, and chill in the fridge for crispness.

3-Third Step: Brown the chicken. Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 lb ground chicken, breaking it up with a spoon. Cook for 5 minutes until no pink remains. Stir in minced garlic and grated ginger; cook 1 minute until fragrant.

4-Fourth Step: Season and add vegetables. Pour in 2 tbsp soy sauce and stir for 1 minute. Add diced bell peppers, shredded carrots, and chopped green onions. Cook 3 more minutes until veggies soften slightly but stay crisp.

5-Fifth Step: Combine with quinoa and sauces. Stir in cooked quinoa, 2 tbsp hoisin sauce, and 1 tbsp rice vinegar. Season with salt and pepper to taste. Cook 2 minutes to meld flavors. Taste and adjust more vinegar for tang.

6-Sixth Step: Make the peanut sauce. In a small bowl, whisk 1/4 cup peanut butter, 2 tbsp soy sauce, 1 tbsp lime juice, 1 tsp honey, 1 tsp sesame oil, and 2-3 tbsp water until smooth. Microwave 20 seconds if thick.

7-Final Step: Assemble and serve. Spoon 2-3 tbsp filling into each lettuce leaf. Drizzle with peanut sauce, sprinkle sesame seeds and cilantro. Serve immediately with extra sauce.

Last Step:

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Notes

๐Ÿฅฌ Choose sturdy lettuce leaves that hold filling without tearing.
๐Ÿฅœ Adjust peanut sauce spice with sriracha to taste.
๐Ÿฒ Make filling ahead โ€“ reheat gently before wrapping.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 4 wraps
  • Calories: 420 kcal
  • Sugar: 9g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 65mg