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chicken tinga tacos

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🌮 Enjoy authentic Mexican street‑food flavor with tender chipotle‑infused chicken and fresh toppings.
🔥 Ready in under 30 minutes, this vibrant taco is perfect for a quick, satisfying dinner.

  • Total Time: 25 minutes
  • Yield: 10 tacos (serves 5)

Ingredients

– 1 Tbsp olive oil – This adds a healthy fat base for sautéing and helps develop the rich flavors.

– 1 cup roughly chopped sweet onion (≈150 g) – Provides a sweet, caramelized foundation that builds the savory backbone.

– 2 cloves garlic, minced – Brings a pungent, aromatic punch that enhances the overall taste.

– 1-2 chipotle peppers in adobo sauce, finely chopped (adjust for heat) – Delivers that signature smoky and spicy kick.

– 1 tsp dried oregano – Adds earthy, herbal notes that tie the flavors together.

– cumin to taste – This spice brings warmth and depth, making the tacos stand out.

– 3 cups shredded cooked chicken (≈340 g) – The star protein that makes these tacos hearty and satisfying.

– 10 × 6-inch corn tortillas – Serve as the base, offering fiber and authentic texture.

– 2 ripe avocados, sliced or mashed with juice of 1 lime, a pinch of salt, and a dash of garlic powder – Adds creamy, healthy fats and bright flavor.

– ¼ cup chopped fresh cilantro (≈15 g) – Freshens up the dish with bright, citrusy notes.

– ½ cup diced red onion (≈75 g) – Provides a crisp, tangy crunch that balances the richness.

– ¼ cup crumbled cotija cheese (≈30 g) – Offers a salty, cheesy finish that elevates the toppings.

– Lime wedges for squeezing – Adds a zesty splash of acidity to brighten every bite.

Instructions

1-Heat the Pan: Place a large skillet over medium heat and add the olive oil, allowing it to heat until shimmering.

2-Cook the Aromatics: Add the chopped onions and minced garlic to the pan. Sauté for 3-4 minutes until they become translucent and fragrant.

3-Add the Vegetables: Stir in the diced bell peppers and zucchini. Continue cooking for 5-7 minutes, stirring occasionally, until the vegetables are tender.

4-Season: Sprinkle in the salt, pepper, and dried oregano. Mix well to combine all the flavors.

5-Finish and Serve: Remove the skillet from heat. Garnish with fresh basil leaves if desired and serve warm over cooked rice or pasta.

Last Step:

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Notes

🌶️ Adjust the heat by using one chipotle for mild or two for medium spiciness; add a third for extra heat.
🥑 To prevent avocado from sliding out, mash it with lime juice, a pinch of salt, and a dash of garlic powder before spreading on the taco.
🕒 For meal prep, blend the chipotle‑tomato sauce ahead of time and store; you can also cook raw chicken in an Instant‑Pot (10 min high pressure) for a hands‑off version.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: High Protein, Gluten‑Free

Nutrition

  • Serving Size: 2 tacos (≈ 250 g)
  • Calories: 300
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 20 g
  • Cholesterol: 60 mg