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Chickpea Salad

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πŸ₯— This Chickpea Salad recipe offers a fresh, vibrant combination of flavors that make for a healthy and satisfying meal.
🌿 Packed with herbs and crisp vegetables, it’s versatile and perfect for quick lunches or light dinners.

  • Total Time: 20 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1 garlic clove, grated

1 teaspoon Dijon mustard

1 teaspoon salt

Pepper to taste

3 cups chickpeas (drained and rinsed)

2 cups mixed yellow and red grape tomatoes, halved

Β½ English cucumber, diced

Β½ cup pickled onions

Β½ cup Kalamata olives, pitted and halved

Β½ cup chopped fresh parsley

ΒΌ cup chopped fresh dill

ΒΌ cup chopped fresh mint, plus whole mint leaves for garnish

Instructions

1-First, rinse and drain the canned chickpeas thoroughly to remove excess sodium and prepare for mixing.

2-Next, chop the cucumber, grape tomatoes, pickled onions, and herbs to uniform sizes so the flavors blend evenly.

3-In a large bowl, whisk together the olive oil, lemon juice, grated garlic, Dijon mustard, salt, and pepper until it’s all mixed well.

4-Add the chickpeas, tomatoes, cucumber, pickled onions, and olives to the bowl, then toss everything gently to coat.

5-Mix in the chopped parsley, dill, and mint, giving it another toss to combine all the fresh elements.

6-Taste and adjust with more salt, pepper, or lemon juice if you like, then garnish with whole mint leaves.

7-Serve right away or chill for a bit to let the tastes meld together.

Last Step:

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Notes

🌱 Add fresh mint just before serving if making ahead to prevent wilting.
πŸ… Customize with diced bell peppers, avocado, or crumbled feta cheese if not keeping vegan.
πŸ₯— Serve over chopped romaine lettuce to turn it into a green salad for added freshness.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup