Ingredients
– 1 to 2 tablespoons extra virgin olive oil
– 1 large onion, chopped
– 2 carrots, chopped
– 3 packed cups kale, chopped into bite-size pieces
– 2 cloves garlic, grated
– 1 teaspoon rosemary or dried oregano
– 4 tablespoons tomato paste
– 2 cans chickpeas (15 oz each), drained and rinsed, or 3 cups cooked chickpeas
– 4 cups vegetable broth or chicken broth plus 2 cups as needed
– 1 cup orzo pasta or ditalini
– 3/4 teaspoon salt or more to taste
– Black pepper and red pepper flakes to taste
– 1 handful grated Parmesan or a squeeze of lemon for serving
Instructions
1-First Steps: Prep and Heat: Start by heating 1 to 2 tablespoons extra virgin olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion, carrots, kale, and a pinch of salt. Cook for about 4 minutes until the onion softens and the kale wilts, building a rich base for your chickpeas and orzo.
2-First Steps: Prep and Heat: Next, stir in the grated garlic, rosemary or dried oregano, and 4 tablespoons tomato paste. Let this cook for about 1 minute until everything smells fragrant and the mixture deepens in color.
3-Simmer and Add Key Elements: Now, add the drained and rinsed chickpeas, 4 cups vegetable or chicken broth, 3/4 teaspoon salt, black pepper, and red pepper flakes to taste. Stir well, cover, and bring to a gentle boil, then reduce the heat and simmer for 10 minutes.
4-Simmer and Add Key Elements: Remove the lid and stir in 1 cup orzo pasta or ditalini, along with additional broth if needed. Simmer uncovered for 8 to 10 minutes, stirring frequently, until the orzo is almost tender. Turn off the heat just before itβs fully cooked; the residual heat will finish the job.
5-Final Touches and Serving: Adjust the seasoning to your liking, then serve with a drizzle of olive oil, a squeeze of lemon, or a sprinkle of grated Parmesan. For more details on preventing sticking, check out our guide on how to cook orzo effectively in any recipe.
Last Step:
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π§
Allow onions, carrots, and kale to soften thoroughly for a sweeter base.
π₯¬ Add kale early to break down fibers for tenderness and easier digestion.
π² Stir orzo frequently during cooking to prevent sticking and keep extra broth handy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: SautΓ©ing and Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 453
- Sugar: 12g
- Sodium: 444mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 79g
- Fiber: 13g
- Protein: 19g
- Cholesterol: 0mg
