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Chinese Plum Juice

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🍑 Refresh with this traditional Chinese sour plum drink (Suan Mei Tang) – a sweet-tart elixir that cools the body on hot days!
🥤 Hydrating, digestive-friendly from TCM, and batch-friendly for easy summer sipping anytime!

  • Total Time: 2 hours 45 minutes
  • Yield: 10 cups

Ingredients

– 2.5 liters water (about 10 cups) for the base liquid for steeping all the dried ingredients

– 50 to 100 grams dried hawthorn berries (山楂片) for tartness and digestion support

– 30 to 100 grams dried sour plums (乌梅) for signature tangy flavor

– 3 to 10 grams dried tangerine peel (陈皮) for bright citrus notes and aromatic complexity

– 3 to 10 grams dried licorice root (甘草) for natural sweetness and throat-soothing properties

– 10 to 20 grams dried hibiscus flowers (洛神花) for deep magenta color and floral tartness

– 1 to 3 grams dried osmanthus flowers (optional) for delicate floral sweetness

– 100 grams rock sugar (or to taste) for sweetening and balancing sour notes

Instructions

1-Step 1: Prepare and Rinse Your Ingredients Start by gathering all your dried ingredients: dried sour plums, hawthorn berries, tangerine peel, licorice root, hibiscus flowers, and osmanthus flowers if using. Place them in a colander and rinse thoroughly under cold running water. This removes any dust or impurities that may have accumulated during storage. Some ingredients like hawthorn berries can be quite dusty, so don’t skip this important step. If you prefer easier cleanup, you can wrap the dried ingredients in a piece of cheesecloth or a spice bag before cooking. This makes straining much simpler at the end, though it’s not strictly necessary.

2-Step 2: Combine and Soak In a large pot, combine 2.5 liters (about 10 cups) of water with all your rinsed dried ingredients. If you’re using the cheesecloth method, simply place the wrapped ingredients into the pot with the water. Let the mixture soak for 1 hour at room temperature. This soaking step is crucial because it helps soften the dried ingredients and begins the extraction process. You’ll notice the water starting to take on a reddish tint as the hibiscus flowers begin releasing their color.

3-Step 3: Bring to a Boil After the hour-long soak, place the pot over high heat and bring the mixture to a rolling boil. You’ll see the color deepen significantly as the temperature rises. The liquid will transform from a light pink to a rich, deep magenta shade. Once boiling, immediately reduce the heat to low. The vigorous boiling has done its job of releasing the initial flavors.

4-Step 4: Simmer Covered Cover the pot with a tight-fitting lid and let the mixture simmer gently for 45 minutes. This slow simmering allows all the flavors to meld together harmoniously. The dried sour plums will release their signature tartness, the hawthorn berries will contribute their unique tangy profile, and the licorice root will impart its subtle natural sweetness. During this time, your kitchen will fill with an incredible aroma that’s simultaneously tart, sweet, and floral. This is exactly what traditional Chinese Plum Juice should smell like as it cooks.

5-Step 5: Add Rock Sugar and Dissolve After 45 minutes of simmering, add 100 grams of rock sugar to the pot. Stir gently but continuously until all the sugar has completely dissolved. Rock sugar adds a clean sweetness that doesn’t overpower the complex tart flavors from the plums and hawthorn berries. Taste your Chinese Plum Juice at this stage. If you prefer it sweeter, add more rock sugar in small increments until you reach your desired sweetness level. Remember that you can always add more sugar, but you cannot remove it once dissolved.

6-Step 6: Cool and Strain Turn off the heat and allow the mixture to cool slightly in the pot. Once it’s cool enough to handle safely, strain the liquid through a fine-mesh strainer or cheesecloth into a clean container. Press down gently on the solids to extract every bit of that precious flavorful liquid. Discard the spent ingredients they’ve given all their flavor to your beautiful Chinese Plum Juice. You should have approximately 1.5 to 2 liters of finished beverage depending on how much liquid evaporated during simmering.

7-Step 7: Serve and Enjoy For the best experience, serve your Chinese Plum Juice well-chilled over plenty of ice. The cold temperature enhances the refreshing quality of this traditional summer beverage. If you find the flavor too concentrated, feel free to dilute it with additional ice water to suit your taste. This beverage pairs wonderfully with Chinese meals, especially during hot summer months when you need something cooling and revitalizing.

Last Step:

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Notes

🍒 Do not omit dried sour plums or hawthorn for authentic flavor.
🌿 Adjust tangerine peel, licorice, hibiscus to your taste preference.
🧊 Dilute with ice water if the concentrate is too strong.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Soak & Simmer Time: 1 hour 45 minutes
  • Cook Time: 45 minutes
  • Category: Beverages
  • Method: Stovetop
  • Cuisine: Chinese
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 48 kcal
  • Sugar: 12 g
  • Sodium: 16 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 0 g
  • Cholesterol: 0 mg