Ingredients
2 tablespoons butter
1 small yellow onion, diced
1 jalapeno pepper, diced
3 cloves garlic, diced
1 tablespoon tomato paste
1 can (15 oz) corn, drained (or 1 ยฝ cups fresh or frozen corn)
1 can (10 oz) diced tomatoes with green chilies, undrained
1 can (15 oz) black beans, drained and rinsed
5 cups chicken broth
2 small boneless, skinless chicken breasts or 2 cups shredded chicken
1 pinch cayenne pepper
1 teaspoon cumin
1 to 2 teaspoons hot sauce, adjusted to taste
1 oz packet taco seasoning (approximately 3 tablespoons)
1 ยฝ cups shredded cheddar cheese
1/3 cup softened cream cheese
Optional garnishes: diced avocado, sour cream, jalapenos, shredded cheese, cilantro, crispy tortilla strips
Instructions
1-Melt butter over medium heat and sautรฉ the diced onion and jalapeno for 5 6 minutes. Add garlic and cook for an additional minute.
2-Stir in tomato paste, corn, undrained diced tomatoes, black beans, taco seasoning (starting with 2 tablespoons and adding more to taste), cayenne pepper, cumin, hot sauce, chicken broth, and chicken breasts.
3-Bring to a gentle bubble, cover partially, and cook chicken for 20 25 minutes until fully cooked, avoiding rapid boiling to keep chicken tender.
4-Remove chicken, shred it with forks, then return shredded chicken to the pot.
5-Lower heat and gradually stir in cheddar and cream cheeses until the soup is smooth and creamy.
6-Adjust seasoning as needed, garnish, and serve.
1-Sautรฉ onions, peppers, and garlic in butter on the stovetop. Transfer them along with the remaining ingredients, except cheese and garnishes, to a slow cooker.
2-Cook on low for 6 hours or on high for 4 hours.
3-Remove chicken, shred, and return to slow cooker.
4-Turn off the slow cooker and gradually stir in the cheeses until incorporated.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Use leftover or rotisserie chicken to save time and add flavor.
๐ง Soften cream cheese to room temperature for a smoother texture and add cheese when soup is warm but not too hot.
๐ฎ Make crispy tortilla strips by frying cut tortillas in hot oil until crisp, then drain and lightly salt for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop or Slow Cooker
- Cuisine: Mexican-American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 204
- Sugar: 3 g
- Sodium: 785 mg
- Fat: 10 g
- Saturated Fat: 5 g
- Unsaturated Fat: Not specified
- Trans Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 13 g
- Cholesterol: 41 mg
