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Creamy Spinach Salad

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πŸ₯— Enjoy a fresh and nutritious spinach salad made with vibrant ingredients that come together quickly for a wholesome meal.
🍴 Perfect for busy days, this easy recipe combines creamy dressing and crunchy toppings for a satisfying and flavorful experience.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 10 oz baby spinach Forms the fresh, nutrient-rich base of the salad.

– 1 cup sliced mini cucumbers Adds crunch and a refreshing coolness.

– β…” cup crumbled goat cheese Provides a creamy, tangy element.

– Β½ cup sliced red onions Brings a sharp, vibrant contrast.

– Β½ cup dried cranberries Offers a sweet, chewy texture.

– Β½ cup raw walnuts Contributes nutty flavor and healthy fats.

– 1 sliced avocado Adds creaminess and richness.

– Fresh cracked pepper to taste Seasons the salad perfectly.

– ΒΌ cup balsamic vinegar Gives a tangy base.

– ΒΌ cup olive oil Adds smoothness and healthy fats.

– ΒΌ cup Greek yogurt Creates the creamy texture.

– 1 teaspoon Dijon mustard Enhances flavor with a mild kick.

– 1 teaspoon honey Balances with a touch of sweetness.

– Β½ teaspoon garlic powder Infuses savory notes.

– Β½ teaspoon salt Brings out the tastes.

– Β½ teaspoon pepper Adds a hint of spice.

Instructions

1-First, toast the walnuts in a small skillet over medium heat for 3-5 minutes until they turn fragrant and browned, then let them cool for a few minutes.

2-Next, whisk all the dressing ingredients together in a bowl until creamy, or use an immersion blender for a smoother mix.

3-Combine the baby spinach, sliced mini cucumbers, crumbled goat cheese, sliced red onions, dried cranberries, toasted walnuts, and sliced avocado in a large bowl.

4-Add fresh cracked pepper for seasoning, then drizzle the dressing over the salad and toss lightly to coat everything evenly.

5-Finally, serve the salad right away, or keep the dressing on the side for folks to add as they like. This keeps the greens crisp and full of flavor. For more ideas on quick meals, check out our quick recipes section.

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Notes

🌰 Toast walnuts to enhance their flavor and crunch before adding to the salad.
πŸ₯‘ Keep salad components separate and assemble just before serving to avoid wilting.
πŸ₯„ Substitute ingredients like cucumbers, cheese, or nuts to fit dietary preferences or what’s available.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Toasting time: 5 minutes
  • Category: Salad
  • Method: No-Cook / Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 448 calories
  • Sugar: 16g
  • Sodium: 485mg
  • Fat: 34g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 12mg