Ingredients
– 2 cans (8 oz each) crescent roll dough for pastry wrap
– 2 cups shredded chicken for protein core
– 8 oz cream cheese for creamy binder
– 1 cup cheddar cheese for flavor boost
– 1/4 cup green onions for freshness
– 1 tsp garlic powder for seasoning
– to taste salt/pepper for balance
Instructions
1-First Step: Prepare the filling (mise en place) Grab a medium bowl. Add 2 cups shredded cooked chicken, 8 oz softened cream cheese, 1 cup shredded cheddar, 1/4 cup chopped green onions, 1 tsp garlic powder, and salt/pepper to taste. Mix thoroughly with a spoon or spatula until creamy and even. Taste and adjust seasoning. This takes 3-5 minutes. Rotisserie chicken shreds easily by hand, keeping juices in for flavor. Cream cheese must soften to blend smoothly, avoiding lumps.
2-Second Step: Prep the dough Open 2 cans (8 oz each) crescent roll dough. Unroll gently on a clean surface or cutting board. Separate into 16 triangles along perforations. Work quickly to prevent dough from warming and sticking. If sticky, lightly dust with flour. Each triangle has a wide base for filling and tapers to a point for rolling.
3-Third Step: Assemble the roll ups Place 1-2 tablespoons filling at the wide end of each triangle. Spread slightly but keep it centered. Roll tightly from wide end to point, tucking edges under. Position seam-side down on a parchment-lined baking sheet. Space 2 inches apart for even baking. This step takes 10 minutes. Press any filling leaks back in for full rolls.
4-Fourth Step: Bake to golden perfection Bake at 375ยฐF for 15-20 minutes. Watch for puffing and golden edges. Rotate sheet halfway for even color. Internal temp should hit 165ยฐF if checking chicken. Fresh from oven, they release steam and aroma fills the kitchen.
5-Final Step: Finishing touches and serving Remove from oven. Optional: Brush with 2 tbsp melted butter for shine and richness. Cool 5 minutes on sheet. Serve warm with ranch, marinara, or buffalo sauce dips. Pair with chicken pot pie pasta for hearty sides. Pro tip: Line sheet prevents sticking and eases cleanup.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ช Pound chicken evenly for uniform cooking and pretty rolls.
๐ฅ Press filling gently to avoid spillage during rolling.
๐ก๏ธ Let rest 5 minutes post-bake for juicier results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 roll-up
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 160mg
