Ingredients
– 1 × 14 oz (400 g) bag coleslaw mix
– 4 fresh mandarin oranges ( (≈ 1 lb/450 g)
– 2 ripe avocados (≈ 1 ½ cups)
– 1 cup scallions (thinly sliced)
– 1 cup fresh cilantro (chopped)
– 1 cup sliced almonds (lightly toasted)
– 2 tbsp toasted sesame seeds for garnish
– ¼ cup all-purpose flour (≈ 30 g)
– 1 ½ tsp ground ginger
– 1 tsp salt
– ½ tsp freshly ground black pepper
– 1 large egg (lightly beaten)
– ½ cup Panko breadcrumbs (≈ 50 g)
– ½ cup shredded sweetened coconut (≈ 45 g)
– 2 tbsp coconut oil for pan-frying
– 2 tbsp neutral oil
– 1 tbsp soy sauce
– 1 tbsp rice vinegar
– 2 tsp honey
– ½ tsp toasted sesame oil
– ¼ tsp ground ginger
– ¼ tsp garlic powder
– salt and black pepper to taste
Instructions
First Step: Begin with preparation by setting up your dredging stations in three separate bowls. In Bowl 1, mix ¼ cup flour with 1 ½ tsp ground ginger, 1 tsp salt, and ½ tsp black pepper to create a seasoned base for the chicken. In Bowl 2, lightly beat 1 large egg, which will act as the binder. For Bowl 3, combine ½ cup Panko breadcrumbs with ½ cup shredded sweetened coconut to get that signature crunch, adapting for dietary needs like using gluten-free options if required.
Second Step: Coat the chicken strips by taking your 3 thinly sliced chicken breasts and tossing them one by one in the flour mixture from Bowl 1, shaking off any excess to avoid a heavy coating. Then, dip each piece into the beaten egg in Bowl 2, ensuring they’re fully covered for better adhesion. Finally, press them into the coconut-Panko mixture in Bowl 3, making sure every side is evenly coated for a crispy texture that defines this healthy chicken salad.
Third Step: Cook the chicken by heating coconut oil in a large skillet over medium-high heat, using about 2 tbsp to coat the pan evenly. Fry the coated chicken strips for 2-3 minutes per side until they’re golden brown and reach an internal temperature of at least 165°F for safety. Once done, transfer them to paper towels to drain any excess oil, and for a healthier twist, you can bake them at 400°F for 15-20 minutes instead, which works well for low-calorie adaptations.
Fourth Step: Prepare the sesame vinaigrette by whisking together 2 tbsp neutral oil, 1 tbsp soy sauce, 1 tbsp rice vinegar, 2 tsp honey, ½ tsp toasted sesame oil, ¼ tsp ground ginger, and ¼ tsp garlic powder in a small bowl. Add salt and black pepper to taste, and whisk until smooth and emulsified, creating a dressing that brings everything together in your quick chicken salad recipe. This step can be adjusted for variations, like using less honey for a tangier version to suit different preferences.
Fifth Step: Assemble the slaw by combining 1 bag of coleslaw mix, the segments from 4 mandarin oranges, 1 cup sliced scallions, 2 diced avocados, 1 cup chopped cilantro, and 1 cup toasted sliced almonds in a large mixing bowl. Add the cooked chicken, cutting it into bite-size pieces if you prefer, then drizzle the vinaigrette over the top and toss gently to coat everything evenly. This ensures a balanced mix of textures and flavors in your crispy coconut chicken salad with sesame vinaigrette.
Sixth Step: Serve the salad right away by plating it in bowls and garnishing with about 2 tbsp toasted sesame seeds for extra flair. This final touch makes the dish visually appealing and ready to enjoy, whether as a light lunch or side for a celebration. For variations, consider adding extras like edamame for more protein, which can be prepped in advance to fit busy schedules. This method not only guarantees a tasty outcome but also allows for tweaks, such as using different proteins for a vegetarian option, ensuring this easy crispy coconut chicken salad recipe is versatile for all. With timing details like 30 minutes prep and 10 minutes cook time, it’s designed for efficiency without losing quality.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥥 If the shredded coconut flakes are large, pulse briefly in a food processor or chop them to improve adhesion to the chicken.
🔥 For a healthier option, bake the coated chicken at 400 °F (200 °C) for 15–20 minutes, misting with a little oil halfway through.
🌾 Substitute gluten‑free flour and gluten‑free Panko to make the dish gluten‑free.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Pan‑Fry (or bake)
- Cuisine: Asian Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 cup (≈ 250 g)
- Calories: 420
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 90 mg
