Ingredients
– 13 oz white fish filet (such as cod, haddock, halibut, hoki, or whiting)
– 1 teaspoon salt
– Β½ teaspoon pepper
– 1 teaspoon onion powder
– Β½ teaspoon garlic powder
– 2 eggs
– ΒΌ cup flour
– 1 cup crumbs (such as those for breading) or gluten-free crumbs
– Β½ cup light mayonnaise for tartar sauce
– 2 tablespoons light unsweetened yogurt for tartar sauce
– 2 tablespoons chopped green onions or scallions for tartar sauce
– 1 tablespoon baby capers for tartar sauce
– 1-2 dill pickles (gherkins) for tartar sauce
– 1 teaspoon Dijon-style mustard for tartar sauce
– ΒΌ teaspoon black pepper for tartar sauce
– 1.5 cups thinly sliced red cabbage for slaw
– 1 tablespoon white wine vinegar or lemon juice for slaw
– 1 tablespoon olive oil for slaw
– A pinch of salt for slaw
– 4 buns (such as brioche-style or burger-style), halved for sandwich assembly
– 60 g (2 oz) cheddar or cheese of choice for sandwich assembly
– 4 lettuce leaves for sandwich assembly
Instructions
1-Prepare the tartar sauce by finely chopping the 1 tablespoon baby capers, 1-2 dill pickles, and 2 tablespoons chopped green onions. Mix them with the Β½ cup light mayonnaise, 2 tablespoons light unsweetened yogurt, 1 teaspoon Dijon-style mustard, and ΒΌ teaspoon black pepper. Refrigerate if made ahead.
2-Cut the 13 oz white fish filet into large squares and pulse in a food processor to mince.
3-Combine the minced fish with one of the 2 eggs, 3-4 tablespoons of the 1 cup crumbs, 1 teaspoon salt, Β½ teaspoon pepper, 1 teaspoon onion powder, and Β½ teaspoon garlic powder.
4-Lightly flour a surface and divide the mixture into 4-6 portions. Shape into patties and dust with some of the ΒΌ cup flour.
5-Whisk the remaining one of the 2 eggs and place the remaining crumbs in a separate shallow bowl.
6-Heat olive oil in a skillet over medium-high heat.
7-Dip each patty in the egg wash, coat with the crumbs, and fry for 5 minutes on the first side and 4 minutes on the second. Add oil as needed.
8-Slice 1.5 cups red cabbage thinly, then dress with 1 tablespoon white wine vinegar or lemon juice, 1 tablespoon olive oil, and a pinch of salt. Toss and set aside.
9-Prepare the 4 lettuce leaves and 60 g (2 oz) cheddar or cheese of choice by slicing as needed.
10-Toast the 4 buns in a toaster, broiler, or in butter on a pan until golden.
11-Assemble the sandwiches by spreading the tartar sauce on the bottom buns, adding the fish patties, 60 g (2 oz) cheddar or cheese of choice, slaw, and 4 lettuce leaves. Spread tartar sauce on the top buns and close the sandwiches. Serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use firm, mild-flavored white fish like cod or haddock, fresh or thawed from frozen.
π Crumbs soak up moisture in fish mixture, helping easier patty shaping.
β° Prepare tartar sauce and cabbage slaw ahead to save time during assembly.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying, Mixing
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 573 kcal
- Sugar: 8 g
- Sodium: 1781 mg
- Fat: 27 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.04 g
- Carbohydrates: 49 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 157 mg
