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Crispy Parmesan Air Fryer Chicken Tenders 25.png

Crispy Parmesan Air Fryer Chicken Tenders

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πŸ— Experience perfectly crispy Air Fryer Chicken Tenders that are quick and easy to make, perfect for a satisfying meal in minutes.
πŸ”₯ This recipe delivers juicy, flavorful chicken with a crunchy coating, making it a favorite for family dinners or quick snacks.

  • Total Time: 23 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1ΒΌ pounds boneless skinless chicken tenders

Β½ cup all-purpose flour

Β½ teaspoon salt

ΒΌ teaspoon pepper

6 tablespoons olive oil or melted butter

3 teaspoons minced garlic

1 teaspoon dried basil

ΒΌ teaspoon paprika

1 cup Panko breadcrumbs

β…” cup freshly grated Parmesan cheese

Instructions

1-Setting Up Your Station: To prepare, set out three bowls as the foundation of this recipe. In the first bowl, combine flour, salt, and pepper for a light base coat. In the second, mix olive oil or melted butter with minced garlic to create a flavorful binder.

2-Setting Up Your Station: In the third bowl, combine dried basil, paprika, Panko breadcrumbs, and Parmesan cheese for that signature crunch. This setup ensures each step flows easily, helping busy parents or working professionals whip up dinner fast.

3-Coating and Cooking: Coat the chicken tenders in the flour mixture, shaking off excess to avoid a heavy layer. Then dip them into the oil or butter mixture, allowing excess to drip off for even coverage. Finally, coat the tenders thoroughly in the breadcrumb mixture, pressing gently to make it stick.

4-Coating and Cooking: Place the breaded chicken tenders in an air fryer preheated to 400Β°F (about 204Β°C). Cook for 9 minutes, flip, and cook for another 8 to 9 minutes or until the internal temperature hits 165Β°F (74Β°C). For the best results, use Panko breadcrumbs for extra crispiness, press them firmly onto the chicken, and lightly spray with cooking oil.

5-Coating and Cooking: Avoid overcrowding the air fryer basket to keep airflow steady and ensure even cooking. If you have a larger batch, cook in stages for that perfect golden finish. This method keeps things juicy inside while getting crispy outside, making it a hit for family meals.

Last Step:

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Notes

🍞 Use Panko breadcrumbs for a crispier texture and press them firmly onto the chicken.
🧴 Lightly spray the coated tenders with cooking oil to help the coating stick and brown better.
🍽️ Avoid overcrowding the air fryer basket to maintain crispiness; cook in batches if necessary.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 284 kcal
  • Sugar: 1 g
  • Sodium: 275 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: Estimated 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 91 mg