Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
dairy free vegetable quiche with eggs 94.png

dairy free vegetable quiche with eggs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🥒 This crustless quiche packs a garden of fresh vegetables into a protein‑rich, low‑carb breakfast.
🌱 Perfect for gluten‑free and dairy‑free diets, it’s ready in under an hour and delivers comforting, wholesome flavor.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 2 Tbsp ghee or avocado oil, divided

– 2 small zucchinis, thinly sliced into rounds

– ½ small onion, chopped

– 2 cloves garlic, minced

– 3 cups baby spinach (about 90 g)

– 1 ¼ cup small tomatoes, thinly sliced (≈150 g)

– 1 Tbsp fresh basil, minced, plus extra for garnish

– 8 large eggs

– ¼ cup dairy-free milk (≈60 ml)

– ½ tsp salt

– Freshly ground black pepper, to taste

Instructions

Step 1: Pre-heat your oven to 350°F (175°C). Lightly grease a standard 9-inch (≈23 cm) pie dish or quiche pan. You’ll want to make sure every nook and cranny is coated to prevent sticking and ensure easy removal later.

Step 2: Heat 1 Tbsp of the oil in a large skillet over medium-high heat. Add the zucchini rounds and brown them on each side, then remove and set aside. This step is crucial for developing flavor – don’t skip it! Browning the zucchini prevents it from becoming watery in the finished quiche and adds a lovely caramelized taste.

Step 3: Reduce the heat to medium, add the remaining 1 Tbsp oil, and sauté the onion until translucent. Stir in the garlic and cook 1 minute more. Add the spinach and cook until just wilted. You want the spinach to wilt down significantly, which will happen quite quickly!

Step 4: Evenly spread the onion-spinach mixture in the prepared pan. Arrange the browned zucchini rounds in a single layer, then top with half the tomato slices. Sprinkle the minced basil over the vegetables. This layering technique ensures that every bite contains a variety of flavors and textures!

Step 5: In a mixing bowl, whisk together the eggs, dairy-free milk, salt, and pepper. Pour the custard evenly over the layered vegetables. Finish by arranging the remaining zucchini rounds and tomato slices on top. This top layer of vegetables will create a beautiful presentation as the quiche bakes.

Step 6: Bake for 35 40 minutes, or until the center is set and lightly golden. You’ll know it’s done when the edges are golden brown and the center doesn’t jiggle when you gently shake the pan. A knife inserted into the center should come out clean.

Step 7: Let the quiche cool briefly before slicing into wedges. This resting period is important as it allows the quiche to set completely, making it easier to slice cleanly. Garnish with additional fresh basil before serving to add a pop of color and fresh flavor.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🍳 Browning the zucchini adds depth of flavor; avoid steaming it.
❄️ The quiche freezes well—wrap individual slices tightly before refrigerating or freezing.
🌿 Swap in other greens like kale or arugula, or sprinkle nutritional yeast for a cheesy note.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooling time: 5 minutes
  • Cook Time: 40 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free, Dairy-Free, Vegetarian

Nutrition

  • Serving Size: 1 slice (approx 150 g)
  • Calories: 160 kcal