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Detox Cabbage Soup 39.png

Detox Cabbage Soup

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πŸ₯¬ This Detoxing Cabbage Soup recipe supports cleanse and wellness with nutrient-rich vegetables and light seasonings.
πŸ‹ The combination of cabbage, fresh vegetables, and lemon juice creates a flavorful, low-calorie soup ideal for detox and healthy eating.

  • Total Time: 45-60 minutes
  • Yield: 6-8 servings

Ingredients

– 3/4 head of green cabbage

– 1 white onion, diced

– 2 tablespoons olive oil

– 2 cups diced carrot

– 2 cups diced celery

– 2 cloves garlic, minced

– 8 cups chicken broth

– 14.5-ounce can diced tomatoes

– 1/2 teaspoon cumin

– Juice of 1 lemon

– Dash of cayenne pepper

– Kosher salt and coarse black pepper to taste

Instructions

1-First, cut the core off the cabbage and discard it, then slice the cabbage into four large wedges, saving one for later, and thinly shred the rest into long pieces.

2-Heat the olive oil over medium-high heat in a large soup pot or Dutch oven, then add the carrots, onion, and celery, seasoning with salt and pepper, and sautΓ© until they soften, about seven minutes.

3-Next, toss in the minced garlic and sautΓ© for two more minutes, being careful not to let it burn for the best flavor.

4-Pour in the chicken broth, diced tomatoes, cayenne pepper, cumin, and more salt and pepper as needed, then reduce the heat to medium and stir in the shredded cabbage.

5-Let the soup reach a heavy simmer before lowering the heat to low and cooking at a light simmer for 30 to 45 minutes until everything melds together nicely.

6-Finally, add the lemon juice, give it a taste, and tweak the seasoning if you like, then serve it hot for a refreshing meal.

Last Step:

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Notes

πŸ— Add chopped rotisserie chicken to increase protein content.
❄️ Cool completely before freezing in airtight containers; thaw overnight in refrigerator.
πŸ₯£ Use a slow cooker for convenient, hands-off preparation and add extra broth if soup thickens.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Simmering Time: 30-45 minutes
  • Cook Time: 30-45 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: American
  • Diet: Low-calorie, gluten-free, dairy-free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 103 kcal
  • Sugar: 7.8 g
  • Sodium: 1004 mg
  • Fat: 4.4 g
  • Saturated Fat: 0.6 g
  • Unsaturated Fat: 3.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 14.6 g
  • Fiber: 4.6 g
  • Protein: 4.4 g
  • Cholesterol: 5 mg