Ingredients
– 3/4 head of green cabbage
– 1 white onion, diced
– 2 tablespoons olive oil
– 2 cups diced carrot
– 2 cups diced celery
– 2 cloves garlic, minced
– 8 cups chicken broth
– 14.5-ounce can diced tomatoes
– 1/2 teaspoon cumin
– Juice of 1 lemon
– Dash of cayenne pepper
– Kosher salt and coarse black pepper to taste
Instructions
1-First, cut the core off the cabbage and discard it, then slice the cabbage into four large wedges, saving one for later, and thinly shred the rest into long pieces.
2-Heat the olive oil over medium-high heat in a large soup pot or Dutch oven, then add the carrots, onion, and celery, seasoning with salt and pepper, and sautΓ© until they soften, about seven minutes.
3-Next, toss in the minced garlic and sautΓ© for two more minutes, being careful not to let it burn for the best flavor.
4-Pour in the chicken broth, diced tomatoes, cayenne pepper, cumin, and more salt and pepper as needed, then reduce the heat to medium and stir in the shredded cabbage.
5-Let the soup reach a heavy simmer before lowering the heat to low and cooking at a light simmer for 30 to 45 minutes until everything melds together nicely.
6-Finally, add the lemon juice, give it a taste, and tweak the seasoning if you like, then serve it hot for a refreshing meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Add chopped rotisserie chicken to increase protein content.
βοΈ Cool completely before freezing in airtight containers; thaw overnight in refrigerator.
π₯£ Use a slow cooker for convenient, hands-off preparation and add extra broth if soup thickens.
- Prep Time: 15 minutes
- Simmering Time: 30-45 minutes
- Cook Time: 30-45 minutes
- Category: Soup
- Method: SautΓ©ing and Simmering
- Cuisine: American
- Diet: Low-calorie, gluten-free, dairy-free
Nutrition
- Serving Size: 1.5 cups
- Calories: 103 kcal
- Sugar: 7.8 g
- Sodium: 1004 mg
- Fat: 4.4 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 3.4 g
- Trans Fat: 0 g
- Carbohydrates: 14.6 g
- Fiber: 4.6 g
- Protein: 4.4 g
- Cholesterol: 5 mg
