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easy chicken marinade

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🍗 This quick chicken marinade infuses tender cuts with bright, tangy flavor, perfect for easy weeknight meals.
⏲️ Ready in under an hour, it works for both oven‑baked and grilled chicken, delivering juicy, delicious results every time.

  • Total Time: 35 minutes
  • Yield: 4 servings (approx. 1½–2 lb chicken)

Ingredients

– ¼ cup olive oil

– ¼ cup apple cider vinegar or red wine vinegar

– 1 Tbsp fresh-squeezed lemon juice

– 1 Tbsp honey

– 1 Tbsp Dijon mustard

– 2 tsp Italian seasoning (or Herbs de Provence)

– 2 tsp garlic powder

– 1 tsp salt

– 1 tsp onion powder

– ½ tsp cracked black pepper

– 1½ 2 lb boneless, skinless chicken breasts or thighs

Instructions

1-Getting started with this easy chicken marinade is straightforward and fun, even if you’re new to cooking. First, gather all your ingredients and measure them out precisely to ensure the flavors blend just right. In a bowl, whisk together the olive oil, apple cider vinegar or red wine vinegar, fresh-squeezed lemon juice, honey, Dijon mustard, Italian seasoning, garlic powder, salt, onion powder, and cracked black pepper until it’s all mixed well.

2-Next, place your 1½ 2 lb of boneless, skinless chicken breasts or thighs in a large resealable bag. Pour the marinade over the chicken, making sure every piece is coated evenly, then seal the bag and remove any excess air. Pop it in the fridge for at least 30 minutes go longer if you can, up to several hours or overnight, for that deeper taste that really makes a difference.

3-Once marinating is done, preheat your oven to 375°F (190°C) or fire up a grill to medium heat. For oven cooking, bake the chicken for about 15 minutes until it reaches 165°F (74°C) inside and the juices run clear. If grilling, cook it for 6 10 minutes per side, flipping once, until it’s fully done. Finally, let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful. Learn more about its benefits here to make your meals even better.

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Notes

🔪 Pound larger chicken breasts to an even thickness for uniform cooking.
🛌 Rest the cooked chicken for five minutes to keep it juicy.
⏳ Marinating longer (a few hours or overnight) intensifies flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating time: 30 minutes (minimum)
  • Cook Time: 15–20 minutes
  • Category: Main Course
  • Method: Marinating & Baking/Grilling
  • Cuisine: American
  • Diet: Contains meat

Nutrition

  • Serving Size: 1 serving (≈ 4‑6 oz chicken)
  • Calories: 343 kcal
  • Sugar: 5 g
  • Sodium: 824 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Trans Fat: 1 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 37 g
  • Cholesterol: 109 mg