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Easy Date Protein Balls

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๐Ÿซ Indulge in chocolatey almond delight with natural date sweetness and protein for sustained energy!
โšก Simple no-bake process using a food processor makes these balls effortlessly healthy and tasty!

  • Total Time: 35 minutes
  • Yield: 12 balls

Ingredients

– 3/4 cup almonds for the base of the mixture and protein

– 1/2 cup Medjool dates for natural sweetness and binding

– 1/3 cup desiccated coconut, plus extra for coating for coconut flavor

– 1 teaspoon vanilla extract for warm flavor

– 2 tablespoons cacao powder for rich chocolate taste

– Pinch of salt for sharpening sweetness and balancing flavor

– 1 tablespoon vanilla protein powder, optional for extra protein boost

Instructions

1-First Step: Gather and prep your ingredients Set out all of your ingredients before you start. If your dates feel dry or stiff, soak them in warm water for a few minutes, then drain and pat them dry. Fresh, soft Medjool dates work best because they blend more easily and help the mixture stick together. Measure everything ahead of time so the process stays quick and smooth.

2-Second Step: Add everything to the food processor Add the almonds, Medjool dates, desiccated coconut, vanilla extract, cacao powder, salt, and optional vanilla protein powder to a food processor. Pulse several times first to break up the nuts and dates. Then blend for a few minutes until the mixture starts to look like a slightly sticky dough. If your machine needs a little help, stop and scrape down the sides once or twice.

3-Third Step: Check the texture The dough should hold together when you press it between your fingers. If it feels too dry and crumbly, keep processing for a bit longer. You can also add 1 to 2 teaspoons of honey if needed, especially if your dates are not very soft. If the mixture seems too warm or sticky to handle, chill it for 20 to 30 minutes before rolling.

4-Fourth Step: Shape the balls Scoop about 1 tablespoon of mixture at a time. Roll it gently between your hands to form a ball. If the dough sticks to your hands, lightly dampen your palms or chill the mixture a little longer. Keep the balls about the same size so they store well and look neat on a plate or snack tray.

5-Fifth Step: Coat with coconut Roll each ball in extra desiccated coconut until fully coated. This gives the bites a pretty finish and adds another layer of coconut flavor. If you like a lighter coating, use just a small amount. For a more covered look, press the balls gently into the coconut so it sticks well.

6-Final Step: Chill and serve Place the finished balls on a plate or tray, then chill them for a few minutes to firm up. Serve right away, or store them in an airtight container in the fridge or freezer.

Last Step:

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Notes

๐Ÿ”ง Soak dry dates in warm water if needed, then pat dry for better blending.
๐ŸŒฐ Substitute almonds with walnuts or pecans for variety.
โ„๏ธ Keep in fridge for up to 2 weeks or freeze for 3 months.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill Time: 20-30 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 ball
  • Calories: 92
  • Sugar: 5g
  • Sodium: 4mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 2mg