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Egg Roll Bowls

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πŸ₯š Enjoy the flavors of classic egg rolls without the hassle of wrapping with this simple one-pan bowl recipe.
πŸ₯¬ Packed with savory ground meat and crisp veggies, this dish is quick to prepare and perfect for a healthy, satisfying meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 pound lean ground beef (85/15 fat ratio recommended, but any fat content works)

– 1 tablespoon oil for cooking

– 1/2 teaspoon salt or to taste

– 1/4 teaspoon pepper or to taste

– 1/2 cup finely diced onion

– 1 large carrot, julienned or shredded

– 3 cloves garlic, minced

– 3 cups thinly sliced cabbage

– 1 teaspoon ground ginger

– 1/4 cup low_sodium soy sauce (adjust salt if using regular soy sauce; gluten_free and soy_free options are available)

– 2 teaspoons sesame oil

– 1/2 teaspoon sugar

– 1 tablespoon chopped green onion for garnish

– 1/4 teaspoon sesame seeds for garnish

Instructions

1-Getting Egg Roll Bowls just right: starts with simple prep work to keep things moving smoothly. Begin by gathering and measuring your ingredients, like shredding the cabbage and dicing the onion, which takes about 5 minutes. This step sets you up for success, ensuring the cooking process is quick and hassle_free.

2-First: Heat and Cook the Protein: In a large skillet over medium_high heat, warm 1 tablespoon of oil and add 1 pound of lean ground beef. Cook it until it’s no longer pink, breaking it apart as it browns, which takes about 5 minutes. Season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper to build that savory base.

3-Second: Add Veggies and Aromatics: Next, stir in 1/2 cup of finely diced onion and 1 large carrot that’s julienned or shredded. Let them cook for 5_7 minutes until the onion turns translucent and the carrots soften. Then, mix in 3 cloves of minced garlic and cook for just 30 seconds to release its flavor without burning.

4-Third: Incorporate the Rest: Now, add 3 cups of thinly sliced cabbage, 1 teaspoon of ground ginger, 1/4 cup of low_sodium soy sauce, 2 teaspoons of sesame oil, and 1/2 teaspoon of sugar. Stir everything together and cook for another 5_7 minutes until the cabbage is tender but still has some bite. This step blends the flavors into a cohesive dish.

5-Final Touches: Once done, remove from heat and serve with optional garnishes like 1 tablespoon of chopped green onion and 1/4 teaspoon of sesame seeds. The whole process clocks in at around 20 minutes, making it a great choice for busy nights. For more healthy options, explore our healthy meal ideas page.

Last Step:

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Notes

⏰ Prep all ingredients ahead of time for a quick cooking process.
πŸ– Substitute ground beef with ground pork, chicken, or turkey for variety.
πŸ₯• Use pre-packaged coleslaw mix for a convenient easy option.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: SautΓ©ing
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 serving
  • Calories: 335
  • Sugar: 4g
  • Sodium: 961mg
  • Fat: 23g
  • Saturated Fat: 7g
  • Trans Fat: 1g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 77mg