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egg roll bowls

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🥢 This one‑pan “egg roll” delivers all the crunchy, savory flavors of a classic egg roll without the deep‑fried wrapper.
⚡ Ready in just 20 minutes, it’s a quick, protein‑packed Asian dinner perfect for busy weeknights.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Instructions

1-Heat the oil in a large skillet over medium-high heat. Add the ground beef, breaking it up with a spoon, and cook until no longer pink, about 5 minutes. Season with the salt and pepper.

2-Add the diced onion and carrot; cook until the onion becomes translucent and the carrot softens, 5-7 minutes. Stir in the minced garlic and cook for another 30 seconds.

3-Add the sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar. Toss well and continue to sauté for 5-7 minutes, or until the cabbage reaches your preferred tenderness.

4-Spoon the mixture into serving bowls. Garnish with chopped green onion and sesame seeds if desired.

Last Step:

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Notes

🌶️ Add a drizzle of sriracha or a pinch of red-pepper flakes for a spicy kick.
🥕 Incorporate extra veggies like bell peppers or mushrooms for added texture and nutrition.
🍳 For extra protein, scramble an egg in the pan before mixing in the beef and veggies.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: High Protein, Gluten-Free (if using GF soy sauce)

Nutrition

  • Serving Size: 1 bowl (≈ 350 g)
  • Calories: 335
  • Sugar: 0.5 g
  • Sodium: 961 mg
  • Fat: 23 g
  • Saturated Fat: 7 g
  • Trans Fat: 1 g
  • Protein: 24 g
  • Cholesterol: 77 mg