Ingredients
– 1 oz (≈ 28 g) reduced-fat cream cheese, softened
– 1/3 cup (≈ 80 ml) plain nonfat Greek yogurt
– 1 Tbsp (≈ 15 ml) skim milk
– 2 tsp chopped fresh chives
– Salt, pepper, and garlic powder, to taste
– 1 lb (≈ 450 g) boneless, skinless chicken breasts, cut into bite-size cubes
– 2 Tbsp all-purpose flour (or gluten-free alternative)
– 1 large egg white, lightly beaten
– 1 Tbsp (≈ 15 ml) olive oil for sautéing
– 1 Tbsp (≈ 15 ml) “everything bagel” seasoning blend
Instructions
1-In a small bowl, whisk together the cream cheese, Greek yogurt, skim milk, and chopped chives until smooth.
2-Season the dip with salt, pepper, and garlic powder as desired.
3-Chill the dip while you prepare the chicken to allow the flavors to meld together perfectly.
4-Place the chicken cubes in a large bowl; sprinkle with the flour and toss to coat evenly.
5-Add the beaten egg white and mix again until each piece is lightly coated.
6-Sprinkle the “everything bagel” seasoning blend over the chicken and stir to distribute evenly.
7-Heat the olive oil in a large saute pan over medium-high heat until it shimmers slightly.
8-Add the coated chicken pieces, spreading them in a single layer to ensure even cooking.
9-Cook, stirring occasionally, for 7-8 minutes until the chicken is golden-brown and fully cooked through.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧂 Store leftovers in an airtight container; they reheat well or can be frozen for later.
🌾 Substitute all‑purpose flour with a gluten‑free blend for a gluten‑free version.
🔥 Boost the dip’s flavor by adding a splash of hot sauce or a pinch of extra spices.
- Prep Time: 10 minutes
- Dip chilling time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: American
- Diet: High‑protein, Low‑carb, Gluten‑free optional
Nutrition
- Serving Size: 1/4 cup (approx 3 chicken bites)
- Calories: 236 kcal
- Sugar: 1 g
- Sodium: 588 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 29 g
- Cholesterol: 70 mg