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Fry Bread

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๐Ÿซ“ Experience the delight of Navajo Fry Bread, a versatile and authentic base perfect for vegetarian Indian tacos.
๐ŸŒฝ This recipe offers a satisfying, soft bread complemented by flavorful toppings making it an ideal meal or snack for any time of day.

  • Total Time: 45 to 65 minutes
  • Yield: 6 fry breads

Ingredients

– 2 cups all-purpose flour Forms the base of the dough, providing structure and a soft texture.

– 3/4 tablespoon baking powder Helps the bread rise and become fluffy during frying.

– 1/2 teaspoon salt Enhances flavor and balances the doughโ€™s taste.

– 3/4 cup warm water (may vary to up to 1 cup based on flour absorption) Binds the ingredients together; adjust for the right dough consistency.

– 1 to 2 tablespoons oil for dough softness Adds moisture to keep the fry bread tender and prevents it from becoming tough.

– Extra flour for dusting Used for rolling out the dough to prevent sticking and ensure even shaping.

– Vegetable oil for deep frying (amount sufficient for frying) Provides the heat for frying, resulting in a crispy exterior.

– 1 cup cooked red or black beans Serves as the main protein, adding heartiness and nutrition to the topping.

– 1/2 cup chopped onion (white, red, or yellow) Adds savory depth and a slight crunch to the beans.

– 1 teaspoon finely chopped garlic Infuses aromatic flavor and enhances the overall taste.

– 1 tablespoon oil Used for sautรฉing to build a flavorful base.

– 1/4 cup thick tomato puree Provides moisture and a tangy element to the mixture.

– 1 teaspoon paprika powder Brings a mild smokiness and color to the beans.

– 1/2 teaspoon cayenne powder Adds heat and spice for a kick.

– 1/2 teaspoon cumin powder Contributes earthy notes that complement the beans.

– 1 teaspoon salt Seasons the topping to perfection.

– 1/4 cup water to adjust consistency Helps achieve the right thickness for easy spreading.

– 1 tablespoon finely chopped cilantro/fresh coriander Brightens the flavor with a fresh, herbal finish.

– 1 peeled and cubed avocado Offers creamy texture and healthy fats for a nutritious topping.

– 1/2 cup sweet corn (frozen, canned, or fresh) Adds sweetness and crunch to balance the flavors.

– 1 large chopped tomato Brings juiciness and acidity to the salsa.

– 1/2 cup chopped spring onion (or substitute with other onions) Provides a sharp, fresh bite.

– 1 finely chopped jalapeno (amount adjustable for spiciness) Delivers adjustable heat to suit different tastes.

– 1 to 2 tablespoons lime or lemon juice to prevent browning Keeps the avocado fresh and adds zing.

– 1 clove peeled and finely chopped garlic (optional) Boosts flavor with a subtle garlicky note if desired.

– 1/2 teaspoon salt Seasons the salsa for enhanced taste.

– 1/2 teaspoon black pepper powder Adds a peppery kick to round out the flavors.

– 2 tablespoons chopped cilantro/fresh coriander Infuses freshness and herbal aroma.

– 1/2 cup sliced olives (optional) Offers a briny contrast for added depth.

– 1/2 cup to 1 cup cheese of choice (such as cheddar or feta) Provides melty goodness and richness.

– 1/2 cup sour cream or guacamole Adds creaminess and cooling effect to balance spices.

– 6 tablespoons maple or honey butter (maple syrup or honey mixed with butter) Creates a sweet, indulgent spread.

– Powdered sugar for sprinkling Adds a light sweetness and decorative touch.

– Optional: Fresh fruit or cream cheese for serving Enhances the sweet version with extra flavor and variety.

Instructions

1-First Step: Prepare the Dough Mix 2 cups all-purpose flour, 3/4 tablespoon baking powder, and 1/2 teaspoon salt in a bowl. Add 1 to 2 tablespoons oil and rub it into the flour for even distribution. Gradually incorporate 3/4 cup warm water to form a soft dough, being careful not to knead too much; let it rest for 10 to 30 minutes. This step ensures the dough is pliable and ready for frying, adapting easily for dietary preferences like using gluten-free flour.

2-Second Step: Heat the Oil Heat vegetable oil in a pan or deep fryer to a hot temperature, around 350-375ยฐF, ensuring itโ€™s deep enough for the bread to float. This allows for even cooking and a crispy result. For those watching oil use, you can adapt by baking instead, as mentioned in our FAQs.

3-Third Step: Shape the Bread Divide the rested dough into six balls and roll each into a 3 to 4-inch circle using extra flour for dusting. Prick each piece with a knife or fork to prevent puffing, which helps maintain the flat shape. This part is fun for families and can be customized with different sizes for various meals.

4-Fourth Step: Fry the Bread Carefully fry each piece in the hot oil until it turns light golden brown on both sides, about 1-2 minutes per side. Drain excess oil on paper towels afterward to keep it from getting greasy. For vegetarian options, prepare the refried beans and salsa simultaneously for a complete meal.

5-Fifth Step: Make the Toppings For refried beans, heat 1 tablespoon oil in a pan, sautรฉ 1/2 cup chopped onion until soft, add 1 teaspoon garlic, then mix in 1/4 cup tomato puree and spices before adding 1 cup beans and simmering. For avocado corn salsa, toss 1 cubed avocado with lime juice, then add the other ingredients and mix gently.

6-Final Step: Serve and Enjoy Assemble by spreading refried beans on the fry bread, topping with avocado corn salsa, olives, cheese, and sour cream for a savory twist, or use honey butter and powdered sugar for sweet. The total preparation time is about 20 to 30 minutes after resting, making it ideal for quick family dinners.

Last Step:

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Notes

๐Ÿ›ข๏ธ Adding 1 to 2 tablespoons oil to the dough keeps fry bread soft and tender.
๐Ÿด Pricking dough before frying is essential to avoid excessive puffing.
๐ŸŒถ๏ธ Customize toppings for savory or sweet preferences, such as substituting guacamole or adding fresh fruit.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Dough Rest Time: 10 to 30 minutes
  • Cook Time: 20 minutes
  • Category: Bread, Snack
  • Method: Deep Frying
  • Cuisine: Native American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 fry bread with toppings
  • Calories: 350
  • Sugar: 3 grams
  • Sodium: 400 mg
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 5 grams
  • Protein: 6 grams
  • Cholesterol: 0 mg