Ingredients
2 or 3 chicken breasts, halved horizontally
3 teaspoons paprika (divided)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon instant chicken bouillon (optional)
1 to 2 tablespoons lemon juice
Salt to taste
4 tablespoons melted unsalted butter
2 tablespoons olive oil
3/4 cup freshly grated parmesan cheese
1/2 teaspoon freshly cracked black pepper
1 tablespoon minced garlic (or garlic powder)
1 teaspoon Italian seasoning
1 tablespoon fresh chopped parsley (plus extra for garnish)
1 teaspoon red chili pepper flakes (optional)
Instructions
1-Getting started with this Garlic Parmesan Chicken Bake is simple and fun. Begin by preheating your oven to 400ΒΊF (200Β°C), which takes just a moment and sets the stage for even cooking. This step ensures your chicken bakes to perfection in about 15-20 minutes, reaching that ideal internal temperature of 165ΒΊF (75Β°C).
2-First, prepare your chicken by halving 2 or 3 breasts horizontally and seasoning them with 3 teaspoons paprika (divided), 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon instant chicken bouillon if you like, 1 to 2 tablespoons lemon juice, and salt to taste. Arrange the seasoned chicken in a baking dish for easy baking. Next, mix up the sauce by combining 4 tablespoons melted unsalted butter, 2 tablespoons olive oil, 3/4 cup freshly grated parmesan cheese, 1/2 teaspoon freshly cracked black pepper, 1 tablespoon minced garlic (or garlic powder), 1 teaspoon Italian seasoning, 1 tablespoon fresh chopped parsley, and 1 teaspoon red chili pepper flakes if you want some heat.
3-Spread the sauce over the chicken and pop it in the oven. Bake for 15-20 minutes until done, then let it rest a bit. For tips like slicing chicken thinner to speed things up or adding hot sauce for extra spice, keep these in mind. With a prep time of 12 minutes and cooking time of 15 minutes, this makes 4 servings and is best served right away with sides like cauliflower rice or roasted vegetables, saving some sauce for dipping.
Last Step:
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π Slice chicken breasts thinner to speed up cooking time.
πΆοΈ Add hot sauce to the herb sauce for an extra spicy kick.
π₯‘ Store leftovers in an airtight container in the refrigerator for up to two days; reheat with a few drops of water to loosen the sauce.
- Prep Time: 12 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast plus sauce
- Calories: 400 kcal (estimated)
- Sugar: 1 g
- Sodium: 700 mg (varies with bouillon use)
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 110 mg
