Ingredients
– 4 boneless, skinless chicken breasts provides lean protein and serves as the main component
– 3 cloves garlic, minced infuses the dish with distinctive aromatic flavor and health benefits
– 1/2 cup grated parmesan cheese adds a rich, savory taste and creamy texture
– 2 tablespoons olive oil for sautéing and enhancing flavor
– 1 teaspoon dried oregano introduces herbal notes that complement garlic and parmesan
– Salt and black pepper to taste balances flavors
Instructions
1-First Step: Preheat your oven to 400°F (200°C). Prepare chicken breasts by patting them dry and seasoning with salt, pepper, and dried oregano.
2-Second Step: In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute, ensuring garlic does not burn to preserve flavor.
3-Third Step: Place the seasoned chicken breasts in the skillet and cook for 3-4 minutes per side until golden brown.
4-Fourth Step: Sprinkle grated parmesan evenly over the chicken breasts.
5-Fifth Step: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
6-Final Step: Remove from oven, let the chicken rest for 5 minutes before serving. Garnish with fresh herbs if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧄 Use fresh garlic for the best flavor.
🧈 Sear chicken in butter for a rich, crispy crust.
🌿 Garnish with fresh herbs like parsley or basil for added freshness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg